By Cynthia Hayes, Ph.D
The beginning of a new school year is a challenging time for the whole family. However, a little preparation and forethought can make a word of difference in helping the shift to go smoothly and can also help children feel secure and look forward to their school year.
?Sleep schedule-The easiest way to support your child’s transition to an earlier bedtime is to make it gradual. For example, if a child’s summer bedtime is 9:30, but she needs to turn in by 8:00 on school nights, parents can help her to make the change over several weeks. The first week she could shift to 9:00, then the second week, to 8:30, and finally to 8:00. … Continue Reading