Home » Ask Dr. Mike » Recent Articles:

New Book Helps Balance Children’s Screen-Time and Play Time

drmikenewpic

By Amanda Clark
Michael Oberschneider, a clinical psychologist and founder/director of Ashburn Psychological Psychiatric Services, has just released a book titled Ollie Outside. This book addresses the very timely and important topic of screen- and media-time management for children. Ollie Outside is a story about a boy who wants to spend time with others, but everyone around him is preoccupied with some sort of technology. Ollie is resourceful and active and loves the outdoors, so he turns his moments of upset into action to solve his problem. At the end of the book, Ollie and his family come together to learn the valuable lesson of managing technology better, and putting their relationships first. “This is a very timely and relevant message for young children to hear in today’s technology-focused society,” says Oberschneider. … Continue Reading

Pokémon GO: A Fun New Gaming App or an Accidental Treatment?

July 20, 2016 Ask Dr. Mike, Columns Comments Off on Pokémon GO: A Fun New Gaming App or an Accidental Treatment?
Michael_Pic

Penicillin was accidently discovered in 1928 when scientist Alexander Fleming returned to his lab from vacation to notice that a strange fungus growing on a culture had killed off the neighboring bacteria. After WWII, psychiatrist and researcher, Dr. John Cade, also accidently discovered the extremely positive affects of lithium for mood disturbances that revolutionized the treatment for what we now know as Bipolar Disorder. Some of the other amazing medical discoveries that were found by accident include, Nitrous Oxide, the Pap Smear, the Pace Maker and even Viagra. … Continue Reading

Unmotivated Teen

July 6, 2016 Ask Dr. Mike, Columns Comments Off on Unmotivated Teen
Michael_Pic

– By Michael Oberschneider, Psy.D.

Dr. Mike,
At our insistence, our 17-year-old son is going to get a summer job. Well, that’s what he agreed to, but we are two weeks into the summer and guess what … he doesn’t have a job yet. He’s applied to two places online (so he says) but no phone calls, no interviews and no job yet! Any advice on how to motivate a mopey teen that just wants to play video games and hang out all summer?
-Concerned Parent

Dear Concerned Parent:
While you “agreed” for your son to get a job this summer, finding a job doesn’t seem to be a priority for him. I recommend that you sit down with him for a talk on the topic. First, be proactive and positive in your message; sharing with him that a job will put money in his pocket, will give him a sense of purpose and accomplishment, and will increase his social skills and independence, is a lot better than negatively telling him to get out of the house and get to work.

Second, your son needs to find a job because the job isn’t going to find him, so I think you need to manage things more as parents. Yes, he can keep applying to larger companies online and wait, and wait and wait. Or, he can go on foot to fill out applications. The Ashburn Patch posted that it had 20 part-time jobs in Ashburn last week alone, and there are many help wanted signs hanging up in storefronts and restaurants throughout Loudoun County.

Why don’t you make getting a job a positive parent-child moment where you drive around together to hunt out help wanted signs in nearby shopping centers; you could go fill out a bunch of applications and have lunch together. And keep in mind, the more applications your son fills out, the sooner he will be hired. Wishing you both a fun a productive summer.

Dr. Mike,
Our 4-year-old daughter can’t get enough of her princess costumes and fancy dresses, and she wants to wear them everywhere. From summer camp, to birthday parties and to bed, she wants to be Belle, or Anna or Elsa, or Snow White or Rapunzel or Sophia the First, etc. It’s not a big deal most of the time, but sometimes it’s not appropriate, like when she ruined one of her favorite costumes on the playground last week. Every time my husband or I try to redirect her or explain why she can’t wear her costumes or dress up at certain times, she has humungous temper tantrums. Everything is princess and all of the time. Any thoughts on how to turn a princess back into a normal little girl?
-Concerned Parent

Concerned Parent,
Actually, at 4 years of age, your daughter’s desire to be a princess is very normal, but I understand your frustration. Setting limits with children isn’t always an easy thing to do, especially when a child is very passionate about something and “no” is hard to accept. Perhaps you could start by agreeing with your daughter on the types of places where it’s “okay” for her to celebrate her princess self and places where it’s “not okay.” For the places where it’s not okay, I recommend coming up with an action plan. For instance, your daughter and you could agree to have a costume or two on hand, and she could dress up either before or after a “not okay” event or activity. Planning ahead of time and getting your daughter involved and excited should help (e.g., you could help her pick out her costume and fold it nicely to keep in the trunk of the car if you are going somewhere). You could also come up with princess alternatives with your daughter where she could take her Barbie or a doll or a princess storybook in tow. She could also watch a downloaded princess movie or movie clips on an iPad or phone when it isn’t possible for her to dress up.

As frustrating as your princess conflicts can be at times with your daughter, take comfort in knowing that this is a phase that will pass. And remember to enjoy this precious time with your daughter because these sorts of moments go by fast.

Michael Oberschneider “Dr. Mike” is the founder and director of Ashburn Psychological and Psychiatric Services. He has been featured on Good Morning America, CNN and other popular media spots as a mental health expert. He has received the Washingtonian Magazine “Top Therapist” honor for his work with children and teens. Go to AshburnPsych.com or call 703 723-2999.

Living in Debt

June 1, 2016 Ask Dr. Mike, Columns Comments Off on Living in Debt
Michael_Pic

Dr. Mike,
My husband has issues with money that are hurting our relationship and family. He makes a lot of money, but he spends more than he makes and we are in debt. He can’t just have a luxury car, oh no, he has to have the newest and nicest one in the neighborhood. He can’t just have any old golf club membership, he has to have the most expensive one that oh, by the way he only goes to about 10 times a year. His bonus last year was his highest of all time but he spent it before the check even cleared the bank. We have no savings to our name, tons of credit card debt and spoiled kids, but every time I bring our finances up to him he tells me that he “works hard” or he “deserves it” or “chill out” and I “worry too much.” I love him to death but can’t keep living like this. Got a few ideas for us?
Concerned in Loudoun
… Continue Reading

Concerned Parent

April 6, 2016 Ask Dr. Mike, Columns Comments Off on Concerned Parent
Michael_Pic

By Michael Oberschneider, Psy.D.

Dr. Mike,
We are concerned about some habits our nine year old son demonstrates and would love some advice from you.  We are unsure whether it’s anxiety, nervousness, or just nervous/an excess of energy.  A few years ago he began biting his fingernails and does that very frequently now.  Along with that habit he seems to pick up other tics that he’ll demonstrate for a few weeks and then they’ll dissipate which will be followed by another one a few weeks/months later.  Some of these tics have been scrunching up his eyes/face and tapping his hands onto his legs.  My husband and I try not to draw attention to them as we don’t want him to feel badly about something he can’t seem to help but we are unsure how to help him.  Thanks for any advice and suggestions you might have.  
A concerned parent
… Continue Reading

Am I an Enabler?

March 2, 2016 Ask Dr. Mike, Columns Comments Off on Am I an Enabler?
Michael_Pic

Dr. Mike,
My husband thinks that I’m harming our son for life because of the way I parent. Our son is 12 years old and he was diagnosed with ADHD in the 1st grade. My husband calls me “the enabler” because I admittedly double or triple check things for our son, give him constant reminders, and stay up late with him to get homework and projects done. My husband’s approach to parenting our son is to leave him alone to fail. My husband’s favorite line to me these days is “how will he ever learn how to do things for himself if you are always doing everything for him?” Our son isn’t doing great at school these days already so I cannot agree to the hard knocks approach to parenting my husband believes in so much. Can you give me some advice on how to get through to my husband that being hands-on is a must when parenting a child with ADHD? Your input is appreciated.
Concerned Parent
… Continue Reading

Snowmageddon III?  Seven Survival Tips for Parents

February 3, 2016 Ask Dr. Mike, Columns Comments Off on Snowmageddon III?  Seven Survival Tips for Parents
Michael_Pic

By Michael Oberschneider, Psy.D.
“snOMG,” “snowmageddon,” “snowpocalypse,” and “kaisersnoze” are a few terms to describe what just happened in Northern Virginia. The storm was reported to be the second worst storm on record. And while many children and teens gladly anticipate more snow days, there is a sense of reservation for many parents that it’s over and their children will be returing to school on Monday. … Continue Reading

The Scorpion, the Frog, and You!

January 7, 2016 Ask Dr. Mike, Columns Comments Off on The Scorpion, the Frog, and You!
Michael_Pic

By Michael Oberschneider, Psy.D.

A scorpion and a frog meet on the bank of a stream and the scorpion asks the frog to carry him across on its back. The frog asks, “How do I know you won’t sting me?” The scorpion says, “Because if I do, I will die too.”

The frog is satisfied, and they set out, but in midstream, the scorpion stings the frog. The frog feels the onset of paralysis and starts to sink, knowing they both will drown, but has just enough time to gasp “Why?”

Replies the scorpion: “It’s my nature …” … Continue Reading

How To Talk about ISIS and Terrorism with Your Children

December 2, 2015 Ask Dr. Mike, Columns Comments Off on How To Talk about ISIS and Terrorism with Your Children
Michael_Pic

By Michael Oberschneider, Psy.D.

The recent terrorist attacks in Paris have shaken the hearts and heads of many around the world. And since the Paris attacks, upsetting event after upsetting event has occurred, compounding the effect on our collective psyche as a nation. And while we are all upset by what his happening right now, our children as a group are the most at risk emotionally as a group.

As a child psychologist, I have been dealing with the emotional impact of terrorism this past week with a number of my child and teen patients. While I am perforce in the role of treating children with emotional and behavioral struggles, there are times when larger societal issues can enter the therapy space – and this is one of those times. Many of my child and teen clients have broached the topic of terrorism with me and with a heightened sense of anxiety. … Continue Reading

Some Thoughts on Veterans Day

November 13, 2015 Ask Dr. Mike, Columns Comments Off on Some Thoughts on Veterans Day
Michael_Pic

By Michael Oberschneider, Psy.D.

Veterans Day is a time to honor those who have served in the U.S. Armed Forces, and it is also a time to reflect and remember with gratitude. America is a free and democratic nation today, and we as civilians are able to enjoy all that comes with freedom and democracy, in large part because of the courage, strength, and dedication of our service men and service women. Veterans Day, in my opinion, is also a time to remember our humanity; to be compassionate and to give to those who need our compassion and benevolence most – our wounded warriors. … Continue Reading

The Psychology of Your Child’s Halloween Costume

November 4, 2015 Ask Dr. Mike, Columns Comments Off on The Psychology of Your Child’s Halloween Costume
Michael_Pic

By Michael Oberschneider, Psy.D.

Even though Halloween has passed it is one of the most fun times of the year for children. The meaning of Halloween runs deep in our culture – it’s a time to celebrate, a time for treats, a time for being spooky, a time for costumes, and it’s a time to enjoy family and friends. When we think back to some of our fondest childhood memories, most of us have at least one or two Halloween moments.
And what costume your child selects, can say a lot about who he or she is or where they are developmentally.

Gore and the Macabre: Many young children are fascinated by monster costumes, but what is the message behind the mask? Perhaps Frankstein’s monster symbolizes science gone bad. Others have posited that zombies symbolize excesses of consumer capitalism and dissatisfaction with conformity and a loss of individuality. Is it a coincidence that zombies were first introduced in film after The Great Depression, and they have gained in popularity in the media since the recent recession and during a time that the U.S. economy is struggling again? … Continue Reading

Help with My Picky Eater

September 30, 2015 Ask Dr. Mike, Columns Comments Off on Help with My Picky Eater
Michael_Pic

Dr. Mike,
My 6 year old son refuses to eat anything but peanut butter and jelly sandwiches, carby snacks and anything sweet – no veggies, no meat, no cheese, no pasta, etc. His pediatrician says his weight is fine, and she suggested a vitamin and mineral supplement shake, which my son actually likes because it’s chocolate. When I was a kid, I ate what was on the table for dinner, or I didn’t eat anything. Why doesn’t that approach work with my kid? The harsher I get, the more disobedient he gets. Even when I am super kind to him, nothing changes. Every day is a struggle, and there is always a fight with tears…sometimes for both of us. I am at my wits end because he’s not eating and we can’t take him anywhere. My neighbor suggested therapy but should I have to take my son to therapy to eat a balanced diet? Your help is appreciated.
Concerned Parent

Concerned Parent,
It seems to me that you are caught in a control battle with your son, and your son is winning the battle. In my opinion, the first thing I think you need to do is to agree with your son that you will no longer be battling him on the topic of food. Instead, you and your son are going to agree on an action plan to solve the problem. The first step in your action plan will be to replace the escalation of nudging, coaxing, prodding, arguing and fighting about food with agreed upon meals each day.

The next step in your action plan will be to sit down with your son to put together a list of foods that he likes, foods that he might like (or might be willing to try) and foods that he does not like. Perhaps you could categorize the foods as “yes foods,” “maybe foods” and “no foods.” Then for each meal, allow your son to have a small amount of one food that he likes, and serve a couple of maybe foods on his plate. If he chooses not to eat much, that is his choice. Remember no more nudging, coaxing, prodding, arguing or fighting about it. For breakfast, lunch and dinner, you will also want to decide on a time for when the meal is over and when the kitchen is closed.

I would then implement a no snack policy in between meals for your son. If he is filling up on Goldfish and candy after school, he probably will not have much of an appetite for dinner. By not snacking at all, your son will be hungrier at mealtime, and thus, he will be more likely to try the maybe foods he previously selected.

Whether your son is at a friend’s house, at school, or at a restaurant, you will want to keep him consistent with the meal plan. You will also want to reassess the maybe food list each day, and over time, your son’s list of maybe foods should grow. You could even bring your son grocery shopping with you to discuss his maybe foods. Young children are visual, and at 6, seeing the foods he is considering could be helpful. You could also let your son know that you will reintroduce healthy snacks into his day when he and you agree on what those snacks will be (e.g., fruit). And of course, continue to follow your son’s pediatrician’s recommendation for the food shake supplement.

Keep in mind that your son will probably not care very much for the action plan that I am offering here because it is going to challenge him to change and change is usually difficult. In fact, he might even fight you over the plan; things could seem to get worse before they get better, but that is okay. Stay the course and with time, and by being reasonable, consistent, loving and patient, your son’s picky eating should improve.

If, however, your son’s picky eating does not improve within a reasonable period of time (say a month or two), or if you notice that he is beginning to struggle in other ways or in other areas, you might want to consider seeing a child psychologist. While picky eating is not that unusual in early childhood, underlying anxiety may be what’s driving your son’s need to over control his food choices. Problematic anxiety with food in early childhood can sometimes work itself out with exposure and time, but sometimes it requires the additional attention of a mental health professional.

Michael Oberschneider “Dr. Mike” is the founder and director of Ashburn Psychological Services, a private mental health clinic comprised of 12 MD and PhD level mental health clinicians. Go to www.Ashburnpsych.com or call 703 723-2999 to learn more.

Childhood and Adolescent Depression: Tips for Parents and Caregivers

September 2, 2015 Ask Dr. Mike, Columns Comments Off on Childhood and Adolescent Depression: Tips for Parents and Caregivers
Michael_Pic

By Michael Oberschneider, Psy.D.

According to the Centers of Disease Control and Prevention (CDC), depression affects one in every 10 Americans.  And while the CDC’s data on depression currently shows that folks residing in the Commonwealth of Virginia fall slightly below the national average, many children, adolescents and adults in our area suffer from depressive disorders. 

In fact, childhood and adolescent depression is on the rise, and a 2014 survey conducted by the World Health Organization (WHO) found depression to be the number one disability and illness for adolescents worldwide. WHO’s survey also ranked suicide as the third leading cause of death worldwide for adolescents, following road/traffic injuries and HIV/AIDS, respectively. Moreover, research has shown that about half of those who suffer from mental health conditions later in life showed symptoms by 14 years of age. … Continue Reading


 

 

 

 

 

 

 

Columns

The Company We Keep

noerpel_new

“Truly important and significant hypotheses will be found to have assumptions that are wildly inaccurate descriptive representations of reality and, in general, the more significant the theory, the more unrealistic the assumptions.” – Milton Freidman [1] “I am increasingly convinced …

What Happens To My Stuff When I Die?

Smith0035

Amy and Dan Smith Only in the rarest of circumstances will the state receive the property of a decedent. Joint tenancy. If you hold property jointly with another person “with survivorship,” it is presumed that the survivor is entitled to …

Integrated Scientific Discovery

Lunde new

By Mary Rose Lunde Many suggest that science is the gateway to the future. The rise in scientific discovery has driven more and more funding for research. The fact of the matter is, however, that science is far more complex …

A Man on the Move: Supervisor Ralph Buona, Vice Chairman Board of Supervisors

Supervisor Ralph Buona

By Samuel Moore-Sobel I first met Ralph Buona when I was a senior in high school. A “Youth in Government” day event allowed us to meet with our local supervisors. Chosen to sit next to the supervisor for my district, …

Dulles Air and Space Museum

airplane Dulles

You ever have those dreams, that (back – probably when you were a kid) you could fly? Not in any kind of man-made craft, mind you – I mean possessing the ability to levitate and travel the skies at will. …

New Book Helps Balance Children’s Screen-Time and Play Time

drmikenewpic

By Amanda Clark Michael Oberschneider, a clinical psychologist and founder/director of Ashburn Psychological Psychiatric Services, has just released a book titled Ollie Outside. This book addresses the very timely and important topic of screen- and media-time management for children. Ollie …

Defending the Over-Pampered

noerpel_new

“The purpose of studying economics is to learn how not to be deceived by economists.” Joan Robinson, Professor of economics at Cambridge University, Basel Lecture, 1969. “[W]hereas classisists [economists] turned the spotlight on change, flow, process and dynamics, the neoclassicists …

Student News

Congratulations, Class of 2016

6 Jul 2016

grads_woodgrove

Woodgrove High School’s Class Of 2016 Graduation – By Amanda Clark On June 16, Woodgrove’s Class of 2016 was the 5th graduating class to walk the stage and accept their diploma. The ceremony was filled with anticipation as the chorus, …

(Be the first to comment)

Buckland Earns Degree In Medicine

6 Jul 2016

buckland

Molly Buckland, D.O., graduated from the West Virginia School of Osteopathic Medicine with a degree of Doctor of Osteopathic Medicine on May 28. While at WVSOM, Dr. Buckland received the Dr. Roland P. Sharp President’s Award and the James R. …

(Be the first to comment)

Adams Promoted To Lieutenant

6 Jul 2016

adamspromoted

Lt. James Adams, from Sterling and a Potomac Falls Halls Graduate, earned the promotion to the rank of Lieutenant. Adams is a Navy Week and Executive Outreach Planner for the Navy Office of Community Outreach in Millington, Tennessee. U.S. Navy …

(Be the first to comment)

Calendar

September 2016
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
August 29, 2016

Hot & Cool featuring glass artists Dave & Dale Barnes and abstract painter Kay Layne

August 30, 2016

Hot & Cool featuring glass artists Dave & Dale Barnes and abstract painter Kay Layne

August 31, 2016

Hot & Cool featuring glass artists Dave & Dale Barnes and abstract painter Kay Layne

September 1, 2016

Dreams of Trees and Other Living Things

September 2, 2016

Dreams of Trees and Other Living Things

September 3, 2016

Dreams of Trees and Other Living Things

Dear Creek Live at North Gate Vineyard

Notaviva Vineyards - Bluegrass Jam - FREE event

Snaggy Mountain Boys

September 4, 2016

Dreams of Trees and Other Living Things

September 5, 2016

Dreams of Trees and Other Living Things

September 6, 2016

Dreams of Trees and Other Living Things

September 7, 2016

Dreams of Trees and Other Living Things

September 8, 2016

Dreams of Trees and Other Living Things

September 9, 2016

Dreams of Trees and Other Living Things

September 10, 2016

Dreams of Trees and Other Living Things

A PLACE TO BE: A THOUSAND STEPS

September 11, 2016

Dreams of Trees and Other Living Things

Silk Scarf Painting with Penny

ART IN THE PARK

September 12, 2016

Dreams of Trees and Other Living Things

September 13, 2016

Dreams of Trees and Other Living Things

September 14, 2016

Dreams of Trees and Other Living Things

September 15, 2016

Dreams of Trees and Other Living Things

September 16, 2016

Dreams of Trees and Other Living Things

September 17, 2016

Dreams of Trees and Other Living Things

September 18, 2016

Dreams of Trees and Other Living Things

Artist Reception - Penny Hauffe

September 19, 2016

Dreams of Trees and Other Living Things

September 20, 2016

Dreams of Trees and Other Living Things

September 21, 2016

Dreams of Trees and Other Living Things

BLUE SKY PUPPETS: BARKER OF SEVILLE

September 22, 2016

Dreams of Trees and Other Living Things

September 23, 2016

Dreams of Trees and Other Living Things

September 24, 2016

Dreams of Trees and Other Living Things

UNIVERSAL DESIGN FOR LEARNING WORKSHOP

FOBR Annual Meeting

5th Annual Leesburg Fine Art Festival

September 25, 2016

Dreams of Trees and Other Living Things

5th Annual Leesburg Fine Art Festival

Music With A Cause - Pas de Deux

Gallery Coffeehouse: The Comedy Cult Improv

September 26, 2016

Dreams of Trees and Other Living Things

September 27, 2016

Dreams of Trees and Other Living Things

September 28, 2016

Dreams of Trees and Other Living Things

September 29, 2016

Dreams of Trees and Other Living Things

September 30, 2016

Dreams of Trees and Other Living Things

October 1, 2016

Notaviva Vineyards - Bluegrass Jam - FREE event

October 2, 2016
Current Print Issue:
Sign up for our email newsletter:

Recent Comments

Steady and NoBull

Lifestyle

Skate ‘Til Midnight at the Catoctin SkatePark Closing Party

23 Sep 2016

Leesburg01

Catoctin SkatePark will host a late night skate on Sunday, September 25, 2016, from 7:00 p.m. to midnight, before closing for construction. Enjoy one last ride at the original Catoction SkatePark! Construction of the new concrete skate park will begin in early October, but before the old skate park closes, you can celebrate the end of an era. On Sunday, …

(Be the first to comment)

Middleburg Film Festival Announces “La La Land” As Its 2016 Centerpiece Film

20 Sep 2016

LLL d 41-42_6689.NEF

The Middleburg Film Festival announced the highly anticipated film La La Land as its 2016 Centerpiece selection. La La Land, starring Ryan Gosling and Emma Stone, will screen on Saturday, October 22 with Oscar-nominated director Damien Chazelle (Whiplash) in attendance. The Festival runs October 20 through October 23.

(Be the first to comment)

Sterling Apple Festival To Be Held September 24 and 25

16 Sep 2016

apples

The Loudoun Heritage Farm Museum will be hosting the 12th annual Autumn Apple Festival on Saturday, September 24, from 9:30 a.m. to 4:30 p.m. and on Sunday, September 25, from 11:30 a.m. to 4:30 p.m. The event will be held off Route 28 and Route 7 in Claude Moore Park in Sterling.

(Be the first to comment)

Editorial

Grief and Greed

blueridge2

By Matthew Parse What would drive a single individual to cause so much emotional stress and financial burden on hundreds, if not, thousands of families? What would drive the Town …

Op-ed

Opinion: Terrorism, Debt, and China: Oh My!

blueridge2.jpg

– By Nick Reid world can be a very dangerous place sometimes, especially for a nation state such as the United States. Although danger is always present, the number and …

Metro Money Mess Pushing West

blueridge2.jpg

– By Delegate Dave LaRock (R-33rd) A local paper recently quoted Loudoun Board Chair Phyllis Randall as saying that in her observation “some of the concerns raised by the people …

Dear Editor

Comstock Understands National Security

Candidate Geary with wife

On 9-11, I attended three ceremonies throughout Loudoun County honoring and remembering those 2,977 souls that we lost on that day of infamy. Our Congresswoman, Barbara Comstock was also there …

Lessons from Short Hill

shorthillmeeting

It’s been a little over two weeks since the Commission Permit for the proposed AT&T facility on Short Hill was overruled by the Board of Supervisors. This is just about …

View From the Ridge

An Open Letter to the Citizens of Purcellville

blueridge2

Mark Your Calendar, They’ve Asked for Our Input So Let’s Give It To Them By Steady and Nobull The Purcellville Planning Commission has tentatively scheduled a series of public input …

Around Virginia

History’s Holy Places: Four Local Sites Worth Exploring This Fall

outandaboutloudoun

The Journey through Hallowed Ground is a 180-mile long, 75-mile wide trek from Gettysburg to Monticello, encompassing nine presidential homes and places, 18 national and state parks, and thousands of small and large historical sites. Dozens and dozens of these sites and related museums are short ride from just about …

(Be the first to comment)

Land Trust Receives Large Donation

land trust

On August 22, The Land Trust of Virginia received a $10,000 gift from the Sharon D. Virts Foundation, based in Herndon. The presentation of this grant was part of the Foundation’s official launch event, held at Selma Plantation in Leesburg. Notable speakers included Sharon D. Virts, FCiFederal Founder and Chair, …

(Be the first to comment)

Farmers Urged To Be On The Lookout For Marijuana

marijuana

Farmers in Southwest Virginia are being urged to check their property for marijuana planted by trespassers. Within the past year, hundreds of marijuana plants have been discovered between rows of hay bales on farms in and around Pulaski County, according to the Claytor Lake Regional Drug Task Force. “Unfortunately this …

(Be the first to comment)

Sports

Hunter’s First Professional Race

7 Sep 2016

hunterrace

Drew Hunter and Loudoun Valley classmates at his first professional race, Sir Walter Miler in Raleigh, NC in early August , l to r:  Marcos Pierce, Matt Slook, Drew Hunter, Max McNerney. Hunter finished with a time of 3:57.15. Hunter turned professional and signed with Adidas.

(Be the first to comment)

Let’s Make Some Memories

3 Aug 2016

baseball

American Legion Baseball At Fireman’s Field, August 3 – 7 By Andrea Gaines American Legion Baseball is here at Fireman’s Field in a big way, featuring five consecutive blockbuster Mid-Atlantic Tournament games – August 3, 4, 5, 6 and 7. Our local Leesburg Post 34 Rangers had some nice wins …

(Be the first to comment)

Archives

  • +2016
  • +2015
  • +2014
  • +2013
  • +2012
  • +2011
  • +2010
  • +2009