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Concerned Parents


By Michael Oberschneider, Psy.D.
Dr. Mike,
Our 15-year-old son is out of control and we don’t know what to do anymore. He smokes pot and drinks, disobeys us left and right, is truant from school often, comes home whenever he wants to and screams at us when we try to correct him. He used to be an amazing kid and athlete, but he quit all sports and he’s no longer himself. We’ve tried therapy, but he refused to go. The crazy thing is that we have no idea why he changed. His problems started in freshman year of high school and have gotten worse this academic year. We are very worried about him and we are also very worried about his younger siblings who are very upset their brother. My husband wants to send our son to military academy, but I am worried that he would hate us if we did that and that he would also probably do something crazy like run away or attempt suicide. The suicide of that freshman boy at Stone Bridge High School last month has really freaked us out. We don’t want that to be our boy and we don’t know what to do. We know we need to act fast and hope you can respond to this letter.
Concerned Parents
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Six Tips To a New Year and a New You in 2017

January 4, 2017 Ask Dr. Mike, Columns Comments Off on Six Tips To a New Year and a New You in 2017

By Michael Oberschenider, Psy.D.

Research has shown that as many as 45 percent of us make New Year’s resolutions, but only about eight percent are actually successful in achieving them. And it seems that age is a factor: about 39 percent of people in their twenties achieve their goals. Inasmuch as old habits are hard to break, and new ones are hard to maintain, I offer the following tips to help you succeed: … Continue Reading

Support Group Help Needed

November 30, 2016 Ask Dr. Mike, Columns Comments Off on Support Group Help Needed

Dr. Mike,
My son was diagnosed with ADHD two years ago, and his pediatrician at that time recommended we try a social skills group for his “immaturity” and “impulsivity.” We did that, and our experience was horrible. The kids in the group had much bigger problems than my son and a couple of them actually had Autism and not ADHD. One child couldn’t control himself and hit my son and that was our last group with them. I think the group made things worse because my son was very self-conscious and anxious afterwards. Fast forward two years later, and my son is still socially immature and impulsive and now his fourth grade teacher is recommending a social skills group for him. Ugh! The place we went to two years ago is supposed to be the best social skills group practice in our area, so now what? Thank you for your guidance.
Concerned Parent
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Wrongfully Willed?

November 2, 2016 Ask Dr. Mike, Columns Comments Off on Wrongfully Willed?

Dr. Mike,
I am approaching the one-year anniversary of my dad’s death, and I’m still very angry with him for how he left his remaining money to my older brother, my younger brother and me. My husband and I have two daughters and my older brother has two sons. My younger brother is single and doesn’t have any children. My father had $900,000 when he passed away, and he left my older brother $800,000, which included trust funds for my brother’s two sons’ colleges. My younger brother and me got the remaining $50,000 each.

I was assuming that my dad would just split the family’s inheritance equally. Our parents paid for our colleges, they gave my older brother and me money for our weddings, and they were pretty much always even steven with us as adults. So, imagine how shocked my younger brother and I were to learn that that because in the Will I am “wealthy” and because my younger brother doesn’t have children, my dad decided to give the majority of his inheritance to my older brother and his children to make things “fair.” … Continue Reading

Concerned Parent

October 6, 2016 Ask Dr. Mike, Columns Comments Off on Concerned Parent

By Michael Oberschenider Psy.D.
Dr. Mike,
We recently signed our four-year-old daughter up for gymnastics. It wasn’t cheap, but her friends from the neighborhood do it, and she has been begging us to go. It turned out to be a horrible disaster. From the first lesson, she was frustrated, she couldn’t pick up the instructions, and it was a battle to get her to go every time. My husband took the hard line that our daughter had to continue because she made a commitment and because we couldn’t get our money back. I initially shared his position, but he never went to a single practice to see what I saw, and I couldn’t continue to drag my kid out of the car crying only to peel her off of me to enter a room and an activity she was miserable in for two hours a week over and over. I made the executive decision to pull our daughter, and my husband has been furious with me ever since. His unbending hard line position is that our society is all about immediate gratification these days and that commitment and perseverance means nothing to the youth of today; and that we are spoiling our kids by giving in to their every whim. What do you think?
Concerned Parent in Loudoun County
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New Book Helps Balance Children’s Screen-Time and Play Time

September 7, 2016 Ask Dr. Mike, Columns Comments Off on New Book Helps Balance Children’s Screen-Time and Play Time

By Amanda Clark
Michael Oberschneider, a clinical psychologist and founder/director of Ashburn Psychological Psychiatric Services, has just released a book titled Ollie Outside. This book addresses the very timely and important topic of screen- and media-time management for children. Ollie Outside is a story about a boy who wants to spend time with others, but everyone around him is preoccupied with some sort of technology. Ollie is resourceful and active and loves the outdoors, so he turns his moments of upset into action to solve his problem. At the end of the book, Ollie and his family come together to learn the valuable lesson of managing technology better, and putting their relationships first. “This is a very timely and relevant message for young children to hear in today’s technology-focused society,” says Oberschneider. … Continue Reading

Pokémon GO: A Fun New Gaming App or an Accidental Treatment?

July 20, 2016 Ask Dr. Mike, Columns Comments Off on Pokémon GO: A Fun New Gaming App or an Accidental Treatment?

Penicillin was accidently discovered in 1928 when scientist Alexander Fleming returned to his lab from vacation to notice that a strange fungus growing on a culture had killed off the neighboring bacteria. After WWII, psychiatrist and researcher, Dr. John Cade, also accidently discovered the extremely positive affects of lithium for mood disturbances that revolutionized the treatment for what we now know as Bipolar Disorder. Some of the other amazing medical discoveries that were found by accident include, Nitrous Oxide, the Pap Smear, the Pace Maker and even Viagra. … Continue Reading

Unmotivated Teen

July 6, 2016 Ask Dr. Mike, Columns Comments Off on Unmotivated Teen

– By Michael Oberschneider, Psy.D.

Dr. Mike,
At our insistence, our 17-year-old son is going to get a summer job. Well, that’s what he agreed to, but we are two weeks into the summer and guess what … he doesn’t have a job yet. He’s applied to two places online (so he says) but no phone calls, no interviews and no job yet! Any advice on how to motivate a mopey teen that just wants to play video games and hang out all summer?
-Concerned Parent

Dear Concerned Parent:
While you “agreed” for your son to get a job this summer, finding a job doesn’t seem to be a priority for him. I recommend that you sit down with him for a talk on the topic. First, be proactive and positive in your message; sharing with him that a job will put money in his pocket, will give him a sense of purpose and accomplishment, and will increase his social skills and independence, is a lot better than negatively telling him to get out of the house and get to work.

Second, your son needs to find a job because the job isn’t going to find him, so I think you need to manage things more as parents. Yes, he can keep applying to larger companies online and wait, and wait and wait. Or, he can go on foot to fill out applications. The Ashburn Patch posted that it had 20 part-time jobs in Ashburn last week alone, and there are many help wanted signs hanging up in storefronts and restaurants throughout Loudoun County.

Why don’t you make getting a job a positive parent-child moment where you drive around together to hunt out help wanted signs in nearby shopping centers; you could go fill out a bunch of applications and have lunch together. And keep in mind, the more applications your son fills out, the sooner he will be hired. Wishing you both a fun a productive summer.

Dr. Mike,
Our 4-year-old daughter can’t get enough of her princess costumes and fancy dresses, and she wants to wear them everywhere. From summer camp, to birthday parties and to bed, she wants to be Belle, or Anna or Elsa, or Snow White or Rapunzel or Sophia the First, etc. It’s not a big deal most of the time, but sometimes it’s not appropriate, like when she ruined one of her favorite costumes on the playground last week. Every time my husband or I try to redirect her or explain why she can’t wear her costumes or dress up at certain times, she has humungous temper tantrums. Everything is princess and all of the time. Any thoughts on how to turn a princess back into a normal little girl?
-Concerned Parent

Concerned Parent,
Actually, at 4 years of age, your daughter’s desire to be a princess is very normal, but I understand your frustration. Setting limits with children isn’t always an easy thing to do, especially when a child is very passionate about something and “no” is hard to accept. Perhaps you could start by agreeing with your daughter on the types of places where it’s “okay” for her to celebrate her princess self and places where it’s “not okay.” For the places where it’s not okay, I recommend coming up with an action plan. For instance, your daughter and you could agree to have a costume or two on hand, and she could dress up either before or after a “not okay” event or activity. Planning ahead of time and getting your daughter involved and excited should help (e.g., you could help her pick out her costume and fold it nicely to keep in the trunk of the car if you are going somewhere). You could also come up with princess alternatives with your daughter where she could take her Barbie or a doll or a princess storybook in tow. She could also watch a downloaded princess movie or movie clips on an iPad or phone when it isn’t possible for her to dress up.

As frustrating as your princess conflicts can be at times with your daughter, take comfort in knowing that this is a phase that will pass. And remember to enjoy this precious time with your daughter because these sorts of moments go by fast.

Michael Oberschneider “Dr. Mike” is the founder and director of Ashburn Psychological and Psychiatric Services. He has been featured on Good Morning America, CNN and other popular media spots as a mental health expert. He has received the Washingtonian Magazine “Top Therapist” honor for his work with children and teens. Go to AshburnPsych.com or call 703 723-2999.

Living in Debt

June 1, 2016 Ask Dr. Mike, Columns Comments Off on Living in Debt

Dr. Mike,
My husband has issues with money that are hurting our relationship and family. He makes a lot of money, but he spends more than he makes and we are in debt. He can’t just have a luxury car, oh no, he has to have the newest and nicest one in the neighborhood. He can’t just have any old golf club membership, he has to have the most expensive one that oh, by the way he only goes to about 10 times a year. His bonus last year was his highest of all time but he spent it before the check even cleared the bank. We have no savings to our name, tons of credit card debt and spoiled kids, but every time I bring our finances up to him he tells me that he “works hard” or he “deserves it” or “chill out” and I “worry too much.” I love him to death but can’t keep living like this. Got a few ideas for us?
Concerned in Loudoun
… Continue Reading

Concerned Parent

April 6, 2016 Ask Dr. Mike, Columns Comments Off on Concerned Parent

By Michael Oberschneider, Psy.D.

Dr. Mike,
We are concerned about some habits our nine year old son demonstrates and would love some advice from you.  We are unsure whether it’s anxiety, nervousness, or just nervous/an excess of energy.  A few years ago he began biting his fingernails and does that very frequently now.  Along with that habit he seems to pick up other tics that he’ll demonstrate for a few weeks and then they’ll dissipate which will be followed by another one a few weeks/months later.  Some of these tics have been scrunching up his eyes/face and tapping his hands onto his legs.  My husband and I try not to draw attention to them as we don’t want him to feel badly about something he can’t seem to help but we are unsure how to help him.  Thanks for any advice and suggestions you might have.  
A concerned parent
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Am I an Enabler?

March 2, 2016 Ask Dr. Mike, Columns Comments Off on Am I an Enabler?

Dr. Mike,
My husband thinks that I’m harming our son for life because of the way I parent. Our son is 12 years old and he was diagnosed with ADHD in the 1st grade. My husband calls me “the enabler” because I admittedly double or triple check things for our son, give him constant reminders, and stay up late with him to get homework and projects done. My husband’s approach to parenting our son is to leave him alone to fail. My husband’s favorite line to me these days is “how will he ever learn how to do things for himself if you are always doing everything for him?” Our son isn’t doing great at school these days already so I cannot agree to the hard knocks approach to parenting my husband believes in so much. Can you give me some advice on how to get through to my husband that being hands-on is a must when parenting a child with ADHD? Your input is appreciated.
Concerned Parent
… Continue Reading

Snowmageddon III?  Seven Survival Tips for Parents

February 3, 2016 Ask Dr. Mike, Columns Comments Off on Snowmageddon III?  Seven Survival Tips for Parents

By Michael Oberschneider, Psy.D.
“snOMG,” “snowmageddon,” “snowpocalypse,” and “kaisersnoze” are a few terms to describe what just happened in Northern Virginia. The storm was reported to be the second worst storm on record. And while many children and teens gladly anticipate more snow days, there is a sense of reservation for many parents that it’s over and their children will be returing to school on Monday. … Continue Reading

The Scorpion, the Frog, and You!

January 7, 2016 Ask Dr. Mike, Columns Comments Off on The Scorpion, the Frog, and You!

By Michael Oberschneider, Psy.D.

A scorpion and a frog meet on the bank of a stream and the scorpion asks the frog to carry him across on its back. The frog asks, “How do I know you won’t sting me?” The scorpion says, “Because if I do, I will die too.”

The frog is satisfied, and they set out, but in midstream, the scorpion stings the frog. The frog feels the onset of paralysis and starts to sink, knowing they both will drown, but has just enough time to gasp “Why?”

Replies the scorpion: “It’s my nature …” … Continue Reading








2016 in the Books


(Presented to the Board of Supervisors February, 2017) “The last three years have demonstrated abundantly clearly that there is no change in the long-term trends since 1998. A prediction from 1997 merely continuing the linear trends would significantly under-predict the …

A Rainy Romance


By Samuel Moore-Sobel “If you’ve seen one, you’ve seen them all” – a simple phrase uttered in an acclaimed musical that helped birth a star. The movie’s Kathy Selden (Debbie Reynolds) catches his attention so completely that Don Lockwood (Gene …

Concerned Parents


By Michael Oberschneider, Psy.D. Dr. Mike, Our 15-year-old son is out of control and we don’t know what to do anymore. He smokes pot and drinks, disobeys us left and right, is truant from school often, comes home whenever he …

It’s Time To Review Your Estate Planning Basics


Beginners and billionaires alike should refresh their knowledge of these basic estate planning terms and concepts. The word “estate” tends to conjure up images of billionaires and aristocrats, but estate planning is not just for the wealthy. It’s widely believed …

Just Like Nothing (Else) on Earth: George Marshall Center

George Marshall Center

I used to wonder why – after an assignment to visit the interior of this place, I’d return feeling exhausted – both mentally and physically worn out – as if I’d been carrying an extra couple hundred pounds or so …

Meeting the “Other America”


By Nicholas Reid Ever since the presidential election last November, there has been a lot of talk about the “two Americas”: coastal and continental America. The many differences between these two sections of the United States are numerous and oftentimes …

The Trump Effect


“Corals are marine magicians. As colonies of the tiny ocean organisms grow, they transform the calcium that circulates in seawater into enormous limestone reefs. These reefs—which can extend for more than 1,000 miles and provide homes for crabs, eels, sea …

Student News

Congratulations, Class of 2016

6 Jul 2016


Woodgrove High School’s Class Of 2016 Graduation – By Amanda Clark On June 16, Woodgrove’s Class of 2016 was the 5th graduating class to walk the stage and accept their diploma. The ceremony was filled with anticipation as the chorus, …

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Buckland Earns Degree In Medicine

6 Jul 2016


Molly Buckland, D.O., graduated from the West Virginia School of Osteopathic Medicine with a degree of Doctor of Osteopathic Medicine on May 28. While at WVSOM, Dr. Buckland received the Dr. Roland P. Sharp President’s Award and the James R. …

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Adams Promoted To Lieutenant

6 Jul 2016


Lt. James Adams, from Sterling and a Potomac Falls Halls Graduate, earned the promotion to the rank of Lieutenant. Adams is a Navy Week and Executive Outreach Planner for the Navy Office of Community Outreach in Millington, Tennessee. U.S. Navy …

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February 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
January 30, 2017 January 31, 2017 February 1, 2017 February 2, 2017

Chair Yoga

Yoga for Men

February 3, 2017 February 4, 2017



Notaviva Vineyards - Bluegrass Jam - FREE event

February 5, 2017
February 6, 2017 February 7, 2017 February 8, 2017 February 9, 2017

Chair Yoga

Yoga for Men

February 10, 2017 February 11, 2017

Valentine's Pizza & Champagne

Sweetheart’s Soirée- A Night of Dinner & Dancing

February 12, 2017

Candlelight Concert Fundraiser


February 13, 2017 February 14, 2017 February 15, 2017

Bob Brown Puppets: Dragon Feathers

February 16, 2017 February 17, 2017


February 18, 2017

Wine & Chili Weekend


Comedy Night feat. Tyrone Davis

February 19, 2017
February 20, 2017 February 21, 2017 February 22, 2017 February 23, 2017 February 24, 2017

February Fourth Friday

February 25, 2017

Samedi Gras Celebration

February 26, 2017
February 27, 2017 February 28, 2017 March 1, 2017 March 2, 2017 March 3, 2017


March 4, 2017

Notaviva Vineyards - Bluegrass Jam - FREE event

March 5, 2017
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Steady and NoBull


Hillsboro Plans Mardi Gras Celebration on February 25

20 Feb 2017

nothing else main in hillsboro grey

Mardi Gras celebration will be held in Hillsboro on Saturday, February 25 as a benefit for the Old Stone Schoolhouse. The event will begin at 7:30 p.m. Hurricanes and New Orleans drinks, as well as Old 690 beer and local wines will be served in the Garden District Bar. The Cajun Cafe will feature New Orleans cuisine, including King Cakes. …

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Four Young Historians Discuss Civil War Turning Points

2 Feb 2017


The Mosby Heritage Area Association will hold a talk featuring a panel of four young historians who will discuss turning points in the Civil War. The talk will be held at Unison Methodist Church, 21148 Unison Road, Middleburg, from 2:00 to 4:00 p.m. on Sunday, February 12. Tickets will be sold at the door or online at www.mosbyheritagearea.org/events for $15 …

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Love In All of Its Forms … Ain’t It Grand

2 Feb 2017


Americans exchange hundreds of millions of cards on Valentine’s Day, February 14. The National Retail Federation estimates that we will spend some $20 billion to mark the day and demonstrate to friends and family how much we love them – on what marketers call “Love’s Holiday.” Love. It’s a big deal.

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Priscilla Nabs Plum Planning Commission Post

Loudoun County Seal Color

Appointment Shocks Many On January 3 Supervisor Tony R. Buffington Jr. (R-Blue Ridge) nominated Tom Priscilla for the Loudoun County Planning Commission to represent the Blue Ridge District. Priscilla was …


Opinion: Terrorism, Debt, and China: Oh My!


– By Nick Reid world can be a very dangerous place sometimes, especially for a nation state such as the United States. Although danger is always present, the number and …

Metro Money Mess Pushing West


– By Delegate Dave LaRock (R-33rd) A local paper recently quoted Loudoun Board Chair Phyllis Randall as saying that in her observation “some of the concerns raised by the people …

Dear Editor

Why Williams Gap Road Should Not Be Paved


Today, most residents of Loudoun County know nothing about Williams Gap, even those living on Williams Gap Road (Route 711). Knowing who “Williams” was, why a gap in the Blue …

Vote No To the Minor Special Exception


We are a group of Loudoun County citizens who will be adversely affected if the board grants a special exception for the Catesby Farm property at your upcoming meeting. You …

View From the Ridge

Broken Promises, Hidden by a Six-Foot Berm


By Andrea Gaines On August 9, 1825 at the age of 69, French military officer the Marquis de Lafayette was honored in Leesburg by former President James Monroe. The French-born …

Around Virginia

Walbridge To Run for State Delegate in the 33rd District

Tia walbridge

Tia Walbridge announces her run for the District 33 seat in the Virginia House of Delegates. Walbridge is a wife and mother of two daughters and an active member of the Round Hill community. “Like many people in our district, my family has found its prosperity in a Virginia-based small …

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Office Building on Capitol Square To Be Named After Civil Rights Pioneer Barbara Johns


Governor Terry McAuliffe announced that the newly renovated state building located at 202 N. 9th Street on Capitol Square in Richmond (currently known as the 9th Street Office Building) will bear the name of civil rights pioneer Barbara Johns. The building, which reopened last year, houses the Virginia Attorney General’s …

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Rep. Comstock’s Key Top Priority Legislation Initiatives


Signed into Law in Her First Term Rep. Barbara Comstock, who serves the 10th congressional district in Virginia, recently reviewed the achievements of her first term in office, identifying 17 legislative initiatives that she supported that were adopted. She said: “My staff and I have met with stakeholders, local elected …

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Woodgrove Gymnasts Advance To States

15 Feb 2017

gymnastics Snare

Two Woodgrove High School gymnasts have qualified to advance to the Virginia State Championships Saturday, February 18, at Patriot High School in Nokesville. Sophomore River Stone placed fourth in the all-around competition at the 1A-5A North Regional Gymnastics Championships at Park View High School on Wednesday, February 8, which earns …

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Woodgrove Gymnastics Team Places First

1 Feb 2017


The Woodgrove High School Gymnastics team for placed first at their home meet. The team competed against squads from Loudoun Valley, Park View and Riverside high schools. Seniors Kaycee Delitta and Sarah Snare were honored at the event for their contributions to the team. The Wolverines excelled in individual competition …

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