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Recognize Reality on Election Day

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“There are constant assaults on the natural environment, the result of unbridled consumerism, and this will have serious consequences for the world economy,” Pope Francis.

Pope Francis did not make human-caused climate change a moral issue. It has been one for decades. He did not make inequitable distribution of wealth and income and its resultant wars, slavery and desperate poverty a moral issue either. Greed has been a moral issue for several millennia. But his holiness does make these moral arguments accessible to the general public and in a way that should bring shame and embarrassment to many American politicians. I’m thinking Rubio, Bush and Santorum who all admonish the Pope to leave science to the scientists, just like they do. … Continue Reading

Learning by Doing

September 30, 2015 Columns, Samuel Moore-Sobel Comments Off on Learning by Doing
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By Samuel Moore-Sobel

As my last semester gets underway, I find myself reflecting on past internships. Many students spend time working as I did, learning about the real world without actually being an official employee. Some of our experiences vary, from excellent to poor. Some internships help ignite passions, and others make for great stories.

When it comes to internships, I have plenty of experience to back up my claims. After five internships during my college career, I have found being an intern is a unique experience. I have been in internships that both overwork and underwork, some filled with stress and others not so much. I have what seem like a million stories, which I willingly tell anyone ready to listen. … Continue Reading

Help with My Picky Eater

September 30, 2015 Ask Dr. Mike, Columns Comments Off on Help with My Picky Eater
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Dr. Mike,
My 6 year old son refuses to eat anything but peanut butter and jelly sandwiches, carby snacks and anything sweet – no veggies, no meat, no cheese, no pasta, etc. His pediatrician says his weight is fine, and she suggested a vitamin and mineral supplement shake, which my son actually likes because it’s chocolate. When I was a kid, I ate what was on the table for dinner, or I didn’t eat anything. Why doesn’t that approach work with my kid? The harsher I get, the more disobedient he gets. Even when I am super kind to him, nothing changes. Every day is a struggle, and there is always a fight with tears…sometimes for both of us. I am at my wits end because he’s not eating and we can’t take him anywhere. My neighbor suggested therapy but should I have to take my son to therapy to eat a balanced diet? Your help is appreciated.
Concerned Parent

Concerned Parent,
It seems to me that you are caught in a control battle with your son, and your son is winning the battle. In my opinion, the first thing I think you need to do is to agree with your son that you will no longer be battling him on the topic of food. Instead, you and your son are going to agree on an action plan to solve the problem. The first step in your action plan will be to replace the escalation of nudging, coaxing, prodding, arguing and fighting about food with agreed upon meals each day.

The next step in your action plan will be to sit down with your son to put together a list of foods that he likes, foods that he might like (or might be willing to try) and foods that he does not like. Perhaps you could categorize the foods as “yes foods,” “maybe foods” and “no foods.” Then for each meal, allow your son to have a small amount of one food that he likes, and serve a couple of maybe foods on his plate. If he chooses not to eat much, that is his choice. Remember no more nudging, coaxing, prodding, arguing or fighting about it. For breakfast, lunch and dinner, you will also want to decide on a time for when the meal is over and when the kitchen is closed.

I would then implement a no snack policy in between meals for your son. If he is filling up on Goldfish and candy after school, he probably will not have much of an appetite for dinner. By not snacking at all, your son will be hungrier at mealtime, and thus, he will be more likely to try the maybe foods he previously selected.

Whether your son is at a friend’s house, at school, or at a restaurant, you will want to keep him consistent with the meal plan. You will also want to reassess the maybe food list each day, and over time, your son’s list of maybe foods should grow. You could even bring your son grocery shopping with you to discuss his maybe foods. Young children are visual, and at 6, seeing the foods he is considering could be helpful. You could also let your son know that you will reintroduce healthy snacks into his day when he and you agree on what those snacks will be (e.g., fruit). And of course, continue to follow your son’s pediatrician’s recommendation for the food shake supplement.

Keep in mind that your son will probably not care very much for the action plan that I am offering here because it is going to challenge him to change and change is usually difficult. In fact, he might even fight you over the plan; things could seem to get worse before they get better, but that is okay. Stay the course and with time, and by being reasonable, consistent, loving and patient, your son’s picky eating should improve.

If, however, your son’s picky eating does not improve within a reasonable period of time (say a month or two), or if you notice that he is beginning to struggle in other ways or in other areas, you might want to consider seeing a child psychologist. While picky eating is not that unusual in early childhood, underlying anxiety may be what’s driving your son’s need to over control his food choices. Problematic anxiety with food in early childhood can sometimes work itself out with exposure and time, but sometimes it requires the additional attention of a mental health professional.

Michael Oberschneider “Dr. Mike” is the founder and director of Ashburn Psychological Services, a private mental health clinic comprised of 12 MD and PhD level mental health clinicians. Go to www.Ashburnpsych.com or call 703 723-2999 to learn more.

Prepare for the Plague

September 30, 2015 Columns, Mary Rose Lunde Comments Off on Prepare for the Plague
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By Mary Rose Lunde

This is not a bubonic plague epidemic like in ancient history, thankfully. No, this is just a common cold that hybridizes into something that can turn a student’s life into a living hell. Known at Virginia Tech as the Blacksburg Plague, this cold is the breaking point to most students. In some cases, outbreaks of mono have been considered a potential side effect from this, but many times it is luckily just a cold. However, any student that falls prey to this plague is stuck in a sticky situation. This plague does not just lie within Blacksburg, it is consistent anywhere during the fall, winter, and spring months. However, anyone that has regular public exposure can contract this illness that can put a damper on just about any plans. … Continue Reading

How Divorce Affects Social Security Benefits

September 30, 2015 Amy and Dan Smith, Columns Comments Off on How Divorce Affects Social Security Benefits
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The 10-year rule and understanding your benefit options

When it comes to retirement income, Social Security typically accounts for the lion’s share, so it makes sense to understand how to maximize your benefits. As you may know, marital status is an important decision factor when it comes to timing benefits. But, did you know divorce also comes into play? Many people see divorce as a chance to start over, a clean slate, if you will. But just because your former spouse is out of the picture, doesn’t mean his or her Social Security benefits have to be, especially if he or she earns more money than you. In fact, your ex can actually mean extra when it comes to what you’re eligible to collect.

Here’s why. If you were married at least 10 years before your divorce, you may be eligible to receive Social Security benefits based on your ex-spouse’s record, assuming he or she is entitled to them. If your ex-spouse hasn’t applied for retirement benefits yet, you can still collect on his or her record if you’ve been divorced for at least two years. This holds true even if your former spouse has remarried. And, claiming benefits on his or her record has no effect on what a new spouse can claim. Of course, you have to qualify to do so. … Continue Reading

Just Like Nothing (Else) on Earth: Willisville

September 30, 2015 Columns, Just Like Nothing (Else) on Earth Comments Off on Just Like Nothing (Else) on Earth: Willisville
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You may never feel the urge to travel to this little, unincorporated community; it’s not exactly a conduit for commuter traffic, and there aren’t really any places to shop, or gas up, or procure much of anything else from a consumer standpoint. Nestled in that No-Man’s Land between Round Hill, Middleburg and the Blue Ridge, Willisville is sort of tucked away in an area pretty much forgotten by time – and most of the rest of the county. And, I’m sure many of the folks who live down there will get along just fine if things continue this way for the foreseeable future; they’ve gotten this far without being on the cover of Rolling Stone, they’ll probably be OK on their own – and I don’t think they have a village press agent or anything to lure us out to the coming attractions. … Continue Reading

Global Income Inequality and Carbon Footprints

September 29, 2015 Columns, Sustainable Planet Comments Off on Global Income Inequality and Carbon Footprints
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“Four out of 5 U.S. adults struggle with joblessness, near-poverty or reliance on welfare for at least parts of their lives, a sign of deteriorating economic security and an elusive American dream.” Hope Yen, USA Today [1]

On October 23, 2015, we are celebrating the 10th anniversary of Sustainable Loudoun and the 9th year we’ve collaborated with George Washington University Ashburn Campus and other local organizations to present lectures and discussions on human sustainability in what we are now calling the Don Sandros Energy Summit. The doors open at 6:00 p.m. for a reception with our speaker and with local for-profit and non-profit vendors. We will have food and wine. The talk and discussion begin at 7:00 p.m. Our speaker is University of Maryland professor Klaus Hubacek and the topic is global income inequality and carbon footprints. The event is free to the public. … Continue Reading

Norfolk and El Nino

September 24, 2015 Columns, Sustainable Planet Comments Off on Norfolk and El Nino
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“In the waters of the Eastern Pacific, strong westerly winds have pushed a massive amount of warm water against the coasts of the Americas, resulting in one of the strongest El Niño events ever observed. Not only does El Niño impact atmospheric patterns, changing storm tracks and suppressing Atlantic hurricane frequency, it also typically resulting in an increase in coastal “nuisance” flooding at high tide along the U.S. West Coast and mid-Atlantic coasts. Nuisance flooding is expensive, causing frequent road closures, overwhelmed storm water systems, and damage to infrastructure. According to a September 9 press release from NOAA, some cities along the mid-Atlantic coast can expect record amounts of “nuisance” flooding at high tide during the coming winter—at Sandy Hook, NJ, Lewes DE, Washington D.C. and Norfolk, VA.” – Jeff Masters [1] … Continue Reading

The Limits of Price and the Club of Foam

September 15, 2015 Columns, Sustainable Planet Comments Off on The Limits of Price and the Club of Foam
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“Excuse me; it’s not limited from an economic point of view. You have to separate the economic from the physical point of view. Many of the mistakes people make come from this. Like the stupid projections of the Club of Rome; they used a purely physical approach, without taking prices into account. There are many different sources of energy, some of which are too expensive to be exploited now. But if oil becomes scarce they will be exploited. But the market, which is fortunately capable of registering and using widely scattered knowledge and information from people all over the world, will take account of those changes.” – Milton Friedman when asked about limited resources. [1]

It is not just economists like Ha-Joon Chang, Steve Keen and Kent Klitgaard, and physicists like Reiner Kummel, Robert Ayers and Mark Buchanan, and systems scientists like George Mobus, or engineers such as myself who have observed that economics is not a science, even Milton Friedman distanced economics or certainly his own economics from science as we see in the quote above. … Continue Reading

Poseidon’s Misadventure

noerpel150

“A sea level rise of 5m in a century is about the most extreme in the paleo record (Fairbanks, 1989; Deschamps et al., 2012), but the assumed 21st century climate forcing is also more rapidly growing than any known natural forcing.” Hansen et al. [1]

In 2012 I forecast [2] that the planet was locked into at least 5 meters of sea level rise. I did not give a time frame other than to suggest that immediate action to limit fossil fuel consumption might slow the rise enough for relatively easy adaptation and keep the rise from being even higher. During the Melt Water Pulse 1 (MPW1) event 14,600 years ago, sea levels rose 5 meters per century for several centuries. Though such a rate is rare, one meter of sea level rise per century is common to abrupt climate change events such as Heinrich Events. Thus a rough estimate of the time frame would be 100 to 500 years or more. Of course it doesn’t necessarily stop there. We can make it worse. … Continue Reading

A Man of Character

September 3, 2015 Columns, Samuel Moore-Sobel 1 comment
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By Samuel Moore-Sobel

“I thought it would be appropriate to reiterate my thoughts on power and quote something from Frederick Douglass that I believe is quite true,” Manfred Kory wrote to me after reading Lonnae O’Neill’s June 29 column in The Washington Post. “‘Power concedes nothing without a demand. It never did and it never will. Find out just what any people will quietly submit to and you have found out the exact measure of injustice and wrong which will be imposed upon them, and these will continue till they are resisted with either words or blows, or both.’”

In my experience, this is a typical conversation with this man that I call “Zayde,” which in Yiddish means “grandfather.” To commemorate his 84th birthday, I write about a man who exemplifies true manhood and though not related to me by blood, has made an indelible mark upon my life and continually challenges me spiritually, emotionally and intellectually to be the best that I can be. This man is too modest to boast about his own accomplishments, yet his story holds great meaning. … Continue Reading

Perfection and Expectation in High School

September 3, 2015 Columns, Mary Rose Lunde Comments Off on Perfection and Expectation in High School
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By Mary Rose Lunde

If you think about high school, what do you think about? Do you think about the sports and how important they are to some students whose only dream of getting into college is a scholarship? Do you think about the high school student struggling for an A in an Advanced Placement class so they can get into the best college? Well, when I think about high school I think about the general idea, where high school doesn’t prepare anyone for college or the real world.

Think about it, truly think about what high school does for a kid, think about what it did for you? Did it really prepare you for the real world? No. For high school teenagers, high school is not preparing them for anything but failure in the future. Understand that high school is all about grades and the occasional extracurricular and honor society. The idea is simple, you need to be perfect for everyone else, that’s the image high school gives off. … Continue Reading

When To Take Social Security: Timing Is Everything

September 3, 2015 Amy and Dan Smith, Columns Comments Off on When To Take Social Security: Timing Is Everything
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As you approach retirement, there are several decisions that can impact the level of income you will receive when you stop working. One such decision will be about claiming your Social Security retirement benefit.

More than half of eligible Americans take their benefits “early”-after they reach 62, even though they are locking in a permanent reduction in their monthly payment by as much as 25 percent. Still, “early” makes sense for many if they have little in savings and simply need the money. However, many do it because they can, without realizing they are giving up progressively higher payments each year they wait to claim, potentially losing as much as 32 percent than if they had waited to age 70. Surveys have shown that nearly 40 percent in this camp actually regret their decision to claim “early” once they realize how much they have given up in lifetime income. For some couples, this could translate into hundreds of thousands of dollars for not adopting a “wait to take” strategy. … Continue Reading


 

 

 

 

 

 

Columns

The Holocene Climate

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(Public Input Loudoun County Board of Supervisors, 7 March, 2017) Figure 1 shows the climate variation over the last million years. The low points on the curve correspond to ice ages when glaciers up to a mile thick covered New …

Choosing To Forgive

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By Samuel Moore-Sobel “Truly forgiving is the ability to say, ‘Thank you for giving me that experience.’” James Arthur Ray vaulted into fame on the Oprah Winfrey Show back in the mid-2000’s. Stunned hearing these words while watching The Rise and …

Five Key Retirement Questions

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Beyond asking yourself where you see yourself and even what your lifelong goal are, effective retirement and longevity planning begs some very big questions. Review the points below and consider how housing, transportation and health considerations all play a role …

Work Woes

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By Michael Oberschneider, Psy.D. Dr. Mike, I’m a manager at a large tech company and my boss has directed me to fire someone on my team, but as a Christian, I just can’t do it. It’s true that the employee …

Joy or Suffering

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By Mary Rose Lunde No one likes to suffer. When given the chance, many people would choose to laugh rather than cry, to sit in silence with their friends rather than talk through their feelings, because not even their friends …

Wage Radio

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I will always remember – very fondly – the first time I ever set foot on the property at 711 Wage Drive Southwest in Leesburg, Virginia. It was a warm, sunny July morning in 1997, and I’d driven all the …

Speaking Truth to Power

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“With public sentiment nothing can fail. Without it nothing can succeed.” Abraham Lincoln On Thursday evening, February 23, I requested the Board of Supervisors pass a proclamation resolving to support the March for Science on Earth Day, April 22 [1]. …

Student News

Congratulations, Class of 2016

6 Jul 2016

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Woodgrove High School’s Class Of 2016 Graduation – By Amanda Clark On June 16, Woodgrove’s Class of 2016 was the 5th graduating class to walk the stage and accept their diploma. The ceremony was filled with anticipation as the chorus, …

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Buckland Earns Degree In Medicine

6 Jul 2016

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Molly Buckland, D.O., graduated from the West Virginia School of Osteopathic Medicine with a degree of Doctor of Osteopathic Medicine on May 28. While at WVSOM, Dr. Buckland received the Dr. Roland P. Sharp President’s Award and the James R. …

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Adams Promoted To Lieutenant

6 Jul 2016

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Lt. James Adams, from Sterling and a Potomac Falls Halls Graduate, earned the promotion to the rank of Lieutenant. Adams is a Navy Week and Executive Outreach Planner for the Navy Office of Community Outreach in Millington, Tennessee. U.S. Navy …

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Calendar

March 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 27, 2017 February 28, 2017 March 1, 2017 March 2, 2017 March 3, 2017

LAST HAM STANDING COMEDY IMPROV

LAST HAM STANDING COMEDY IMPROV
March 4, 2017

Notaviva Vineyards - Bluegrass Jam - FREE event

Notaviva Vineyards - Bluegrass Jam - FREE event
March 5, 2017
March 6, 2017 March 7, 2017 March 8, 2017 March 9, 2017 March 10, 2017 March 11, 2017 March 12, 2017
March 13, 2017 March 14, 2017 March 15, 2017 March 16, 2017 March 17, 2017 March 18, 2017

Wine & Chili Weekend

Wine & Chili Weekend
March 19, 2017

Joshua Carr River Safety Foundation Rummage Sale

Joshua Carr River Safety Foundation Rummage Sale
March 20, 2017 March 21, 2017 March 22, 2017 March 23, 2017 March 24, 2017

March Fourth Friday

March Fourth Friday
March 25, 2017 March 26, 2017

Spring Brunch

Spring Brunch

Spring Brunch

Spring Brunch
March 27, 2017 March 28, 2017 March 29, 2017 March 30, 2017 March 31, 2017 April 1, 2017

”Homage to Mother Earth”

”Homage to Mother Earth”

Nebbiolo Vertical Tasting

Nebbiolo Vertical Tasting

Notaviva Vineyards - Bluegrass Jam - FREE event

Notaviva Vineyards - Bluegrass Jam - FREE event
April 2, 2017

”Homage to Mother Earth”

”Homage to Mother Earth”

GALLERY COFFEEHOUSE: Readers Theater, “One Slight Hitch”

GALLERY COFFEEHOUSE: Readers Theater, “One Slight Hitch”
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Steady and NoBull

Lifestyle

Loudoun Workforce Resource Center Presents STEM Career Fair March 28

16 Mar 2017

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Anyone interested in a career in the rapidly growing field of STEM (Science, Technology, Engineering and Math) is encouraged to attend an upcoming STEM Career Fair in Loudoun. The Loudoun Workforce Resource Center, in partnership with Northern Virginia Community College (NVCC)’s Loudoun campus and NOVA SySTEMic Solutions, is holding a STEM Career Fair Tuesday, March 28, from 1:00 to 4:00 …

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Keep Loudoun Beautiful—Greater Lovettsville Area Volunteers Needed

16 Mar 2017

Lovettsville Boat Launch 7-26-09

The Keep Loudoun Beautiful spring clean-up takes place the entire month of April and greater Lovettsville needs volunteers. Bags, vests, gloves and grabbers are available at the Lovettsville Community Center during normal business hours, Monday-Friday. This is a great group or individual activity that can be scheduled around your availability. E-mail Lovettsville Area Leader, Laura Lieberman, for details and to …

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National Awkward Moments Day

8 Mar 2017

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?Laughing at Yourself Is the Best Medicine No one knows who invented National Awkward Moments Day, Saturday, March 18. That’s no surprise, since it probably came about as the result of one stunningly awkward moment that the owner of that moment was hoping to forget. We surveyed our readers and friends to ask them about their most awkward moments, sharing …

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Editorial

Priscilla Nabs Plum Planning Commission Post

Loudoun County Seal Color

Appointment Shocks Many On January 3 Supervisor Tony R. Buffington Jr. (R-Blue Ridge) nominated Tom Priscilla for the Loudoun County Planning Commission to represent the Blue Ridge District. Priscilla was …

Op-ed

Opinion: Terrorism, Debt, and China: Oh My!

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– By Nick Reid world can be a very dangerous place sometimes, especially for a nation state such as the United States. Although danger is always present, the number and …

Metro Money Mess Pushing West

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– By Delegate Dave LaRock (R-33rd) A local paper recently quoted Loudoun Board Chair Phyllis Randall as saying that in her observation “some of the concerns raised by the people …

Dear Editor

Why Williams Gap Road Should Not Be Paved

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Today, most residents of Loudoun County know nothing about Williams Gap, even those living on Williams Gap Road (Route 711). Knowing who “Williams” was, why a gap in the Blue …

Vote No To the Minor Special Exception

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We are a group of Loudoun County citizens who will be adversely affected if the board grants a special exception for the Catesby Farm property at your upcoming meeting. You …

View From the Ridge

Broken Promises, Hidden by a Six-Foot Berm

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By Andrea Gaines On August 9, 1825 at the age of 69, French military officer the Marquis de Lafayette was honored in Leesburg by former President James Monroe. The French-born …

Around Virginia

Protecting Free Speech

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By Dave LaRock (R-33) As elected officials and members of the legislature, our most fundamental responsibility is to protect God-given constitutionally protected rights. The First Amendment of the United States Constitution prohibits the government, including governmental public colleges and universities, from infringing on free speech and the free exercise of …

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Walbridge To Run for State Delegate in the 33rd District

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Tia Walbridge announces her run for the District 33 seat in the Virginia House of Delegates. Walbridge is a wife and mother of two daughters and an active member of the Round Hill community. “Like many people in our district, my family has found its prosperity in a Virginia-based small …

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Office Building on Capitol Square To Be Named After Civil Rights Pioneer Barbara Johns

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Governor Terry McAuliffe announced that the newly renovated state building located at 202 N. 9th Street on Capitol Square in Richmond (currently known as the 9th Street Office Building) will bear the name of civil rights pioneer Barbara Johns. The building, which reopened last year, houses the Virginia Attorney General’s …

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Sports

Vikings Runner-Up at the State Championship 

8 Mar 2017

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The Loudoun Valley Vikings are the boy’s runner-up at the VHSL 4A State Indoor Track and Field Championships at Roanoke College.  During the 2015-2016 school year, the Loudoun County School Board approved Indoor Track and Field as a Tier 2 (self-funded) sport.  The seven boys competing scored 48 points, second …

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WLVBC U14 Boys Finish 3rd at VA Beach Event

23 Feb 2017

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The Western Loudoun Volleyball Club’s U14 Boys Team garnered 3rd place in their first travel tournament of 2017, the Virginia Beach Invitational. This event was held Feb. 18-19 and featured more than 24 teams from the U14 to U18 age group. The team was second on their net on day …

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