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Childhood and Adolescent Depression: Tips for Parents and Caregivers

September 2, 2015 Ask Dr. Mike, Columns Comments Off on Childhood and Adolescent Depression: Tips for Parents and Caregivers
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By Michael Oberschneider, Psy.D.

According to the Centers of Disease Control and Prevention (CDC), depression affects one in every 10 Americans.  And while the CDC’s data on depression currently shows that folks residing in the Commonwealth of Virginia fall slightly below the national average, many children, adolescents and adults in our area suffer from depressive disorders. 

In fact, childhood and adolescent depression is on the rise, and a 2014 survey conducted by the World Health Organization (WHO) found depression to be the number one disability and illness for adolescents worldwide. WHO’s survey also ranked suicide as the third leading cause of death worldwide for adolescents, following road/traffic injuries and HIV/AIDS, respectively. Moreover, research has shown that about half of those who suffer from mental health conditions later in life showed symptoms by 14 years of age. … Continue Reading

Just Like Nothing (Else) on Earth: Suzanne Kane Nature Preserve

September 2, 2015 Columns, Just Like Nothing (Else) on Earth Comments Off on Just Like Nothing (Else) on Earth: Suzanne Kane Nature Preserve
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This innocuous little area lay smoldering in my semi-consciousness for several years – and after thousands of passings-by – I finally woke up one morning and just had to find out what was to be found out there. See – for the last half-dozen years or so, I’ve had to drive by the Suzanne Kane Nature Preserve and Chapman DeMary Trail signs on my way to earning the daily bread at the Purcellville Postal Facility. Some mornings – not to mention late afternoons or early (or even late) evenings those formally-worded placards left no noticeable impression on my senses; I may have been on overload from the rigors and concerns of rural mail (and parcel) delivery. But I had made mental notes to check out this local resource at some point: I’d noticed the ‘cool-looking,’ shaded little picnic area behind the Inova Medical Offices off Hirst Road, I’d watched some of the ‘developments’ unfold on the other end of the Park and Trail off 21st Street, and I’d even seen a red fox high-tailing it into the brush a time or two along the South Fork of Catoctin Creek as it crosses Hatcher Avenue on the north side of town. … Continue Reading

Kitchen Science Kids: Garden-in-a-Jar

September 2, 2015 Columns, Kitchen Science Kids Comments Off on Kitchen Science Kids: Garden-in-a-Jar
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By Leah Enright

I love gardens, and growing things, especially when they are tiny, and in a jar in my kitchen. I can see the process of a seed growing into a plant, and help it along with a bit of water and attention. Would your like to try your hand at a mini garden?

Gather these ingredients:
½ cup dried lentils, (green or brown)
A wide mouth jar, cleaned (a mason or empty sauce jar)
Cheesecloth
A thick rubber band to secure the cloth
Water … Continue Reading

Not Your Father’s El Nino

August 15, 2015 Columns, Sustainable Planet Comments Off on Not Your Father’s El Nino
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NASA and other agencies now forecast the incipient El Nino conditions to continue at least into the winter and the early part of 2016. Figure 1 compares Pacific sea surface temperature anomaly for the El Nino of 1997- 1998 with the current sea surface temperature anomaly. These data are from August 6, 1997 and August 5, 2015. Note the huge impressive blob of heat on the west coast of Central America. So it looks the same but different and may not evolve in the same way.

In Figure 2 I’ve plotted the global temperature anomaly up to and including the July 2015 data published by NASA. If we assume that the 2015-2016 El Nino plays out similar to the 1997-1998 event and is followed by a strong La Nina, we can make a crude first order estimate of the global temperature anomaly out to 2025. The trend line of the anomaly from 1979 until July 2015 has a slope of 0.0165 degrees C per year. Since events are unfolding 18 years later, I’ve added 18*0.0165 = 0.297 degrees C to the monthly temperature anomaly for each corresponding month. We see that if the El Nino plays out anything like the 1997-1998 event, we may never again experience a year as cold as the year global warming “stopped” in 1998. … Continue Reading

More Than a GPA

August 7, 2015 Columns, Mary Rose Lunde Comments Off on More Than a GPA
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By Mary Rose Lunde

In school we are measured in every way based on a number system from a point scale resulting in grades then translated into a GPA that can’t be easily fixed in just one semester. Students are forced to think that all they have to achieve is just an A in one class that could influence their future job. School is getting harder and harder with each passing year. The pressure to get straight A’s is at its upmost high with an emphasis that if you aren’t at the top you won’t be successful. This could not be more false. If anything, it is a complete misconception of the truth; anyone can be successful no matter what grades. … Continue Reading

What It Means To Be a Man

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By Samuel Moore-Sobel

As I have gotten older I have noticed that there are more and more young men who ask me for advice. To me it seems silly – I am often not much older than the person asking, so what impactful words can I impart? Yet this year I have begun a tradition that I hope will continue for years to come. With the recent batch of graduations and birthdays, I found myself writing letters. In last month’s column I detailed how my parents had asked mentors to write letters to me that were compiled into a wisdom book on my behalf when I turned 18. This year I decided it was time to give back to those who ask for advice, and start writing letters filled with humble yet heartfelt words. … Continue Reading

At Wits End

August 7, 2015 Ask Dr. Mike, Columns Comments Off on At Wits End
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Dr. Mike,
My sister’s son is autistic, but she is in complete denial. I’ve done my research and he fits a diagnosis of autism. He is three years old and doesn’t talk or socialize. He has meltdowns that are out of this world and noises overwhelm him and leaving to go someplace upsets him. He also shakes his arms and hands when he gets overwhelmed, which I read about is “stimming,” and is a symptom of autism. My sister says her son has “ADHD” but he is not ADHD, he is autistic. As far as I can tell, my nephew doesn’t get any services or medicine for his “ADHD.” We just returned from a large family beach week vacation and his problems are getting worse. This year my own children got upset with their cousin a few times when he acted out. He also became aggressive a couple times with my children. I don’t know if another year at the beach together is a good idea for us if things don’t change. I guess I would feel a lot better if we all just addressed the white elephant in the room. How do I get my sister to admit that her son has autism so that she can finally get him the help he needs? How do I talk to my children about their cousin? I love my sister but am at my wits end.
… Continue Reading

A Social Security Strategy Could Enhance Your Retirement Income Plan

August 7, 2015 Amy and Dan Smith Comments Off on A Social Security Strategy Could Enhance Your Retirement Income Plan
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By Amy & Dan Smith

What do you think of when someone mentions Social Security? Many people consider Social Security and retirement as one and the same. More than 90 percent of working Americans plan for Social Security to replace part of their current incomes when they leave the workforce. Sadly, what really happens is that, because of timing decisions, 75 percent of those already receiving benefits are drawing a reduced amount.*

Your benefits can be greatly affected by your specific circumstances during retirement. Your monthly payment amounts as well as your tax status can change if you decide to work part time or start a second career. There is also your and your spouse’s beneficiary eligibility to consider. … Continue Reading

Dragonflies – To See Is To Believe

August 7, 2015 Columns, Wild Loudoun Comments Off on Dragonflies – To See Is To Believe
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Shadow Darner. Unicorn Clubtail. Black Shouldered Spinyleg. Blue Dasher. Ebony Jewelwing. Calico Pennant. Sanddragon.

Their names conger up some magical place inhabited by devils and demons, elegant queens, daring lovers – creatures you would need to see with your own eyes to believe really existed.

But, each of these, including the Calico Pennant, is actually one of the most common and numerous insects with which we share our Wild Loudoun world. Dragonflies.

The dragonflies of Loudoun County, some 80 or so in all, are grouped under seven categories – including Darners, Clubtails, Spiketails, Cruisers, Emeralds, Skimmers and the related Damselflies. … Continue Reading

The Scientific Method

August 7, 2015 Columns, Kitchen Science Kids Comments Off on The Scientific Method
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By Leah Enright

The Scientific Method is simple-and it is a great way to make good choices and solve problems. In fact, many ideas that we believe to be true today, are the result of people asking questions, taking a reasonable guess, testing it out, and seeing what happens.
Lets try it, by starting with a simple question.

Question: Can seeds sprout in the dark?

Guess: No. I do not think seeds can sprout in the dark.
(What do you think?) Let’s find out, by performing a simple test. … Continue Reading

Just Like Nothing (Else) on Earth: Morven Park

August 7, 2015 Columns, Just Like Nothing (Else) on Earth Comments Off on Just Like Nothing (Else) on Earth: Morven Park
morvenpark

I think what strikes me most about this place – as over the top as it is in many ways – is how understated it really is; I know that’ll take some explaining.

I’ve been to Morven Park hundreds of times (for radio interviews and news stories, and I even directed a couple of Shakespeare productions on the grounds), so it’s hard to approach the site without some (or a lot of) preconceptions; that said, a quiet, overcast, weekday morning visit allowed me to walk through the gardens and grounds in complete solitude – as if I were sole owner and proprietor of the castle-like mansion and the surrounding thousand-plus acres. … Continue Reading

The Noisy Economist

July 25, 2015 Columns, Sustainable Planet, Uncategorized Comments Off on The Noisy Economist
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“[W]hereas classisists [economists] turned the spotlight on change, flow, process and dynamics, the neoclassicists [economists] spend their time analyzing states of rest, balance, equilibrium.” – Yanis Varoufakis [1]

Updating the evolving global surface temperature anomaly monthly for the Loudoun County Supervisors and Blue Ridge Leader readers put me in mind of a bet proposed by economist and fossil fuels industry consultant Scott Armstrong. The bet was described by Nate Silver in his book “The Signal and the Noise”. While Silver’s topic is important and a subplot running through my series of articles, Silver makes several mistakes; even blowing his Bayesian analysis [2]. … Continue Reading

The Cost of Deceit

July 20, 2015 Columns, Sustainable Planet Comments Off on The Cost of Deceit
noerpel

“Most of the dozens of essential climate variables monitored each year in this report continued to follow their long-term trends in 2014, with several setting new records. Carbon dioxide, methane, and nitrous oxide—the major greenhouse gases released into Earth’s atmosphere—once again all reached record high average atmospheric concentrations for the year. Carbon dioxide increased by 1.9 ppm to reach a globally averaged value of 397.2 ppm for 2014. Altogether, 5 major and 15 minor greenhouse gases contributed 2.94 W m–2 of direct radiative forcing, which is 36% greater than their contributions just a quarter century ago.

“Accompanying the record-high greenhouse gas concentrations was nominally the highest annual global surface temperature in at least 135 years of modern record keeping, according to four independent observational analyses.” Blunden, J. and D. S. Arndt, Eds., 2015: State of the Climate in 2014. Bull. Amer. Meteor. Soc., 96 (7), S1–S267. … Continue Reading


 

 

 

 

 

 

Columns

The Trump Effect

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“Corals are marine magicians. As colonies of the tiny ocean organisms grow, they transform the calcium that circulates in seawater into enormous limestone reefs. These reefs—which can extend for more than 1,000 miles and provide homes for crabs, eels, sea …

Six Tips To a New Year and a New You in 2017

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By Michael Oberschenider, Psy.D. Research has shown that as many as 45 percent of us make New Year’s resolutions, but only about eight percent are actually successful in achieving them. And it seems that age is a factor: about 39 …

Investing in the Family Stock

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Family relationships are usually not considered under the rubric of “investments”. Yet, the personal gain and loss from family relationships is much more significant than economic return from stocks and bonds. Taking time out to relate to a person without …

Choosing a Different Lens

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We have all heard, “A picture’s worth a thousand words,” maybe even said it aloud while perusing old photo albums or scrolling through Facebook timelines. Sometimes words fall short of adequately describing an emotion encapsulating a distinct moment. Pictures fill …

Freedom Park

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A great name for a great place, this public space shows us – in my opinion – what’s best about Leesburg, Loudoun County and our country. Freedom Park – just off the Dulles Greenway on the South side of Town …

The Grim Reaper and the Great Barrier

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(to be presented to the Board of Supervisors in January) “The recent frequency and intensity of mass coral bleaching are of major concern, and are directly attributable to rising atmospheric greenhouse gases.” [1]

Pearl Harbor

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By Nicholas Reid Seventy-five years ago this December 7, to quote President Franklin D. Roosevelt, “the United States of America was suddenly and deliberately attacked by naval and air forces of the Empire of Japan.” It will have been 75 …

Student News

Congratulations, Class of 2016

6 Jul 2016

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Woodgrove High School’s Class Of 2016 Graduation – By Amanda Clark On June 16, Woodgrove’s Class of 2016 was the 5th graduating class to walk the stage and accept their diploma. The ceremony was filled with anticipation as the chorus, …

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Buckland Earns Degree In Medicine

6 Jul 2016

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Molly Buckland, D.O., graduated from the West Virginia School of Osteopathic Medicine with a degree of Doctor of Osteopathic Medicine on May 28. While at WVSOM, Dr. Buckland received the Dr. Roland P. Sharp President’s Award and the James R. …

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Adams Promoted To Lieutenant

6 Jul 2016

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Lt. James Adams, from Sterling and a Potomac Falls Halls Graduate, earned the promotion to the rank of Lieutenant. Adams is a Navy Week and Executive Outreach Planner for the Navy Office of Community Outreach in Millington, Tennessee. U.S. Navy …

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Calendar

January 2017
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
December 26, 2016 December 27, 2016 December 28, 2016 December 29, 2016 December 30, 2016 December 31, 2016

Family New Year’s Eve Celebration

January 1, 2017

New Year's Day Musikabend

Restore & Renew

January 2, 2017 January 3, 2017 January 4, 2017 January 5, 2017

Chair Yoga

Yoga for Men

January 6, 2017 January 7, 2017

Core Purpose, Core Practice Yoga

Notaviva Vineyards - Bluegrass Jam - FREE event

January 8, 2017
January 9, 2017

AUDITIONS - SEUSSICAL

January 10, 2017 January 11, 2017

Beale Street Puppets: Dig Those Dinosaurs

January 12, 2017

Chair Yoga

Yoga for Men

January 13, 2017 January 14, 2017

THE IMMORTALS

January 15, 2017

Come Paint with Us at Breaux Vineyards

January 16, 2017 January 17, 2017 January 18, 2017

Virginia Opera: Deep River- The Marion Anderson Story

January 19, 2017

Chair Yoga

Yoga for Men

January 20, 2017

LAST HAM STANDING COMEDY IMPROV

January 21, 2017

DANNY KNICELY CONCERT

January 22, 2017
January 23, 2017 January 24, 2017 January 25, 2017 January 26, 2017

Chair Yoga

Yoga for Men

January 27, 2017 January 28, 2017 January 29, 2017
January 30, 2017 January 31, 2017 February 1, 2017 February 2, 2017

Chair Yoga

Yoga for Men

February 3, 2017 February 4, 2017

CHINESE NEW YEAR EVENT

GALLERY COFFEEHOUSE: Readers Theater

Notaviva Vineyards - Bluegrass Jam - FREE event

February 5, 2017
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Lifestyle

Upcoming Waterford Concerts Feature St. Lawrence String Quartet and Four Other Acts

18 Jan 2017

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Subscriptions and tickets are now on sale for five upcoming concerts, the Waterford Concert Series announced. All concerts begin at 4:00 p.m. on Sunday afternoons in the Waterford Old School auditorium, 40222 Fairfax Street in Waterford. The concert series begins March 19 with the St. Lawrence String Quartet, known for exalted performances and joyful connection with audiences. First violinist Geoff …

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Historian Rich Gillespie Speaks on Haunts on the Loudoun Landscape

12 Jan 2017

The Mosby Heritage Area Association announced an event in conjunction with the Purcellville Library on January 29, at 2:00 p.m,. which will feature Rich Gillespie, Historian Emeritus of the Mosby Heritage Area Association, speaking on the “Haunts on the Loudoun Landscape.” The stories are all from the personal experiences of long-time local historian and teacher Rich Gillespie, or from close …

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Help Joseph … and His Amazing Technicolor Dreamcoat

4 Jan 2017

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Blue Ridge Middle School’s PTO is seeking help with its drama department, working diligently on the production of Joseph and the Amazing Technicolor Dreamboat. The children in the show are enthusiastic and very talented. And, the school has a long history of first class productions with recent shows such as The Lion King, which won 11 National Youth Arts Awards …

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Editorial

Grief and Greed

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By Matthew Parse What would drive a single individual to cause so much emotional stress and financial burden on hundreds, if not, thousands of families? What would drive the Town …

Op-ed

Opinion: Terrorism, Debt, and China: Oh My!

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– By Nick Reid world can be a very dangerous place sometimes, especially for a nation state such as the United States. Although danger is always present, the number and …

Metro Money Mess Pushing West

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– By Delegate Dave LaRock (R-33rd) A local paper recently quoted Loudoun Board Chair Phyllis Randall as saying that in her observation “some of the concerns raised by the people …

Dear Editor

Vote No To the Minor Special Exception

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We are a group of Loudoun County citizens who will be adversely affected if the board grants a special exception for the Catesby Farm property at your upcoming meeting. You …

It’s Our Right

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On December 6, the Board of Supervisors is scheduled to vote on a “Minor Special Exception” proposal we submitted earlier this year concerning our Catesby Farm property. Unfortunately, our limited …

View From the Ridge

Broken Promises, Hidden by a Six-Foot Berm

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By Andrea Gaines On August 9, 1825 at the age of 69, French military officer the Marquis de Lafayette was honored in Leesburg by former President James Monroe. The French-born …

Around Virginia

Office Building on Capitol Square To Be Named After Civil Rights Pioneer Barbara Johns

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Governor Terry McAuliffe announced that the newly renovated state building located at 202 N. 9th Street on Capitol Square in Richmond (currently known as the 9th Street Office Building) will bear the name of civil rights pioneer Barbara Johns. The building, which reopened last year, houses the Virginia Attorney General’s …

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Rep. Comstock’s Key Top Priority Legislation Initiatives

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Signed into Law in Her First Term Rep. Barbara Comstock, who serves the 10th congressional district in Virginia, recently reviewed the achievements of her first term in office, identifying 17 legislative initiatives that she supported that were adopted. She said: “My staff and I have met with stakeholders, local elected …

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Man Killed Walking To Gas Station on I-95

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Virginia State Police Trooper M.J. Kryznefski is investigating a fatal pedestrian crash in Prince William County. The crash occurred at approximately 4:10 a.m., on Monday, December 26, on Interstate 95 near Exit 158B. Three males were traveling south on Interstate 95 when their Honda CRV ran out of gas. They …

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Sports

Ida Lee Spring NFL Flag Football Registration Filling Fast

18 Jan 2017

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Deadline for the House League registration is February 13. Registration for the Spring 2017 NFL Flag Football League at Ida Lee is currently open and filling fast. We are excited to offer again two great leagues: Ida Lee NFL Flag Football House League and the Ida Lee NFL Flag Football …

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Woodgrove Grabs First at Glory Days

10 Jan 2017

Woodgrove Gymnastics

The Woodgrove Varsity Gymnastics took first place in the red division of the Glory Days Invitational at Park View High School on Saturday, January 7. Woodgrove competed against Rock Ridge, Potomac Falls, Loudoun Valley and Heritage high schools. Host team Park View came in first in the lower blue division. …

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