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Certified Tae Kwon Do Master Harold Bauch, who taught the well-received Self-Defense for Seniors class at Carver Center’s recent Health Fair, will be returning in November to teach an on-going bi-monthly class incorporating joint stretches and Qigong. Qigong is similar to Tai Chi, but much simpler to learn because the movements are fewer. These are done standing, so participants must be comfortable in an upright position. Master Bauch will be teaching proper breathing techniques along with the movements, and will be helping students to understand the physical benefits of this exercise form, which has an 800 year history. Please come to the first session and see what it is all about.