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Sugar Crash

Lunde new

Sugar runs inside our body and fuels our very being. In biology they teach us that sugar is really glucose which is broken down in the body to produce ATP (adenine tri-phosphate). So why bring this up? Well, sugar is vital to our bodies, so why do doctors, dietitians, and many people view sugar as bad if it’s vital to our bodies? Well, it is because sugar is a generalized category. … Continue Reading

The Art of Memory

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By Samuel Moore-Sobel

Still Alice. A movie that not only elicits tears, but naturally incurs reflection. This heartrending movie was the starting point of a personal wrestling with the implications of human memory. Remembering can bring us back to a moment of sheer happiness, or a time of intense pain. Over time memories may fade. Yet the effect that memory has on our lives is unmistakable. Reminiscing reminds us of who we are, allowing us to linger for albeit a few moments with the parts of ourselves that may have been lost along the way. … Continue Reading

Living in Debt

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Dr. Mike,
My husband has issues with money that are hurting our relationship and family. He makes a lot of money, but he spends more than he makes and we are in debt. He can’t just have a luxury car, oh no, he has to have the newest and nicest one in the neighborhood. He can’t just have any old golf club membership, he has to have the most expensive one that oh, by the way he only goes to about 10 times a year. His bonus last year was his highest of all time but he spent it before the check even cleared the bank. We have no savings to our name, tons of credit card debt and spoiled kids, but every time I bring our finances up to him he tells me that he “works hard” or he “deserves it” or “chill out” and I “worry too much.” I love him to death but can’t keep living like this. Got a few ideas for us?
Concerned in Loudoun
… Continue Reading

Do It Yourself Legal Products Bargain or Trap?

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The proliferation of online vendors offering legal documents and services for fixed fees is causing a real stir in the legal community. On the one hand there can be no question that the pricing of legal services puts personalized legal counsel out of reach for many people. On the other hand, most legal problems do not lend themselves to over-the-counter solutions.

The North Carolina State Bar Association tried to close down LegalZoom charging it with the unauthorized practice of law. A court order reversed the action. In the meantime, Rocket Lawyer, a competitor to LegalZoom, is teaming with the American Bar Association to offer legal advice to small businesses. The Virginia State Bar is carefully reviewing the situation in Virginia. … Continue Reading

A Habitable Planet

May 16, 2016 Columns, Sustainable Planet Comments Off on A Habitable Planet
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“At the moments when we are able to separate ourselves from our daily concerns and ponder deeply, most of us have encountered fundamental questions of our existence as human beings. Where do we come from? What happened before humans appeared on Earth? Where do the stars come from? Do we have a place in planetary evolution? Are there others like us out there somewhere?” Wally Broecker and Charles Langmuir [1]

This series of articles is based on a talk I gave at REHAU in Leesburg on April 28, 2016. … Continue Reading

Choose Joy, Don’t Go Negative

May 4, 2016 Columns, Mary Rose Lunde Comments Off on Choose Joy, Don’t Go Negative
Lunde new

Sometimes life is pleasant and it is easy to smile, other times it is not. The real question is how do you react and live your life when you are going through trials? What do you do when you feel like the end of the world is upon you? It’s simple real, you react and live your life.

It’s a sad fact how many people choose to live their life in the negative when they could live life and chose joy. I’m not saying that you shouldn’t feel sadness or shouldn’t ask for help when you need it. No, I’m saying that for the minor setbacks in life, you should choose joy instead of letting the small things dictate the way your life. … Continue Reading

Character Outlives Us All

May 4, 2016 Columns, Samuel Moore-Sobel Comments Off on Character Outlives Us All
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“Brains are like muscles, you can rent them by the hour, but at the end of the day all you have left is your character.” This statement was uttered by Supreme Court Justice Antonin Scalia, a phrase his father used to tell him when he was a child. This past February, at the age of 79, Antonin Scalia met what can only be termed an untimely demise. Sadly, the aftermath of this man’s death quickly turned into a political circus. Two months ago, the Republican presidential candidates began debating whether or not President Obama should be allowed to select a nominee to fill the seat seemingly moments after Scalia’s passing. The past few weeks in Washington have been consumed with the battle over the President’s nomination of Merrick Garland. Life must go on, but Antonin Scalia rightly deserves more than a mere moment of reflection.
… Continue Reading

Foxridge Park

May 4, 2016 Columns, Just Like Nothing (Else) on Earth Comments Off on Foxridge Park
Just Like Nothing (Else) On Earth- Foxridge Park-1

You know, I can still taste those sausages: The first early-spring bratwurst cooked over an open flame in a beautiful setting among good friends; nothing so surprising, really, in recalling a good meal in classic context. The thing is, though – I was propelled back more decades than I care to admit – and transported roughly a thousand miles across our nation – back to the banks of the Mississippi River. Good grilling can do that to you. … Continue Reading

Planning for Life Disclosure and Other Family Issues in Estate Planning

May 4, 2016 Amy and Dan Smith, Columns Comments Off on Planning for Life Disclosure and Other Family Issues in Estate Planning
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What do we tell the kids?

Questions of how much and what type of information to give the children often arise during consultation. The answers depend on the circumstances of each family – the ages and maturity of the children being the most obvious factors. As a general rule the ideal is to advise the children as to the extent and nature of the parents’ assets and plans. This can lead to a smoother transition to the next generation.

Issues of entitlement, sibling rivalry (where there is more than one child involved), and perceptions of fair-ness may naturally surface with regard to the parents’ estate. Feelings may be particularly acute where one child has provided more care and attention to a parent than the other children, as is often the case. … Continue Reading

A Look Into What Is Learned in High School English

April 6, 2016 Columns, Mary Rose Lunde Comments Off on A Look Into What Is Learned in High School English
Lunde new

By Mary Rose Lunde

English is the arguably the most important subject for a student in high school to learn. The most successful people in the world have one thing in common — being able to communicate effectively. This is what English teaches. Learning how to use the language effective helps students develop their unique perspective on the world. … Continue Reading

Remembering Nancy Reagan

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By Samuel Moore-Sobel

The passing of Nancy Reagan, a former First Lady who completely transformed the role and helped catapult her husband to greatness, marked the end of an era. Her death also happened to coincide with a turning point in the party that she and her husband helped resuscitate.

Born Anne Frances Robbins in 1921 in New York City, her mother eventually left in pursuit of an acting career, leaving Nancy to fend for herself at a young age. Perhaps it made her feel lacking, but according to an article written by her daughter Patti Davis, she never let on. As Davis described it, Nancy revised “her own history with pale sweet colors.” Sometimes the pain of the past is best concealed by cleverly constructed distortions of the truth. … Continue Reading

How To “File and Suspend” Before It Is Too Late

April 6, 2016 Amy and Dan Smith, Columns Comments Off on How To “File and Suspend” Before It Is Too Late
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With the recent changes to Social Security rules, filing and suspending will soon be phased out, but there’s still time to take advantage of the strategy.

Here’s a quick guide to maneuvering this rule while it still lasts, but as always, you should work with your financial advisor to discuss further how you can use this and other strategies in your financial plan. … Continue Reading

Concerned Parent

April 6, 2016 Ask Dr. Mike, Columns Comments Off on Concerned Parent
Michael_Pic

By Michael Oberschneider, Psy.D.

Dr. Mike,
We are concerned about some habits our nine year old son demonstrates and would love some advice from you.  We are unsure whether it’s anxiety, nervousness, or just nervous/an excess of energy.  A few years ago he began biting his fingernails and does that very frequently now.  Along with that habit he seems to pick up other tics that he’ll demonstrate for a few weeks and then they’ll dissipate which will be followed by another one a few weeks/months later.  Some of these tics have been scrunching up his eyes/face and tapping his hands onto his legs.  My husband and I try not to draw attention to them as we don’t want him to feel badly about something he can’t seem to help but we are unsure how to help him.  Thanks for any advice and suggestions you might have.  
A concerned parent
… Continue Reading


 

 

 

 

 

 

 

Columns

Ice house, Hot House and Mad House

noerpel_new

Recently, I was asked: “I know we are putting carbon dioxide into the atmosphere and scientists say that will warm the planet but there were also ice ages and warmer climates in the past before humans so what caused those …

Sugar Crash

Lunde new

Sugar runs inside our body and fuels our very being. In biology they teach us that sugar is really glucose which is broken down in the body to produce ATP (adenine tri-phosphate). So why bring this up? Well, sugar is …

The Art of Memory

moore-sobelnewmug

By Samuel Moore-Sobel Still Alice. A movie that not only elicits tears, but naturally incurs reflection. This heartrending movie was the starting point of a personal wrestling with the implications of human memory. Remembering can bring us back to a …

Living in Debt

Michael_Pic

Dr. Mike, My husband has issues with money that are hurting our relationship and family. He makes a lot of money, but he spends more than he makes and we are in debt. He can’t just have a luxury car, …

June in the Garden

juneingarden flowers

Conserve Water, Beat the Heat and Keep Things Blooming By Andrea Gaines It’s getting hot out there. And, there’s nothing more discouraging for a gardener that to come home after a weekend away – or miss a regular watering schedule …

Potoma Wayside

potoma wayside

My advice is: Don’t look straight down; the combination of rushing highway traffic a couple of feet away and, what’s – to me, anyway – a dizzying height, can produce some unsettling sensations. I came to this conclusion after walking …

Editorial

Grief and Greed

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By Matthew Parse What would drive a single individual to cause so much emotional stress and financial burden on hundreds, if not, thousands of families? What would drive the Town …

Op-ed

Oh No, It’s the Christians!

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By Nicholas Reid In the hours and days following every massacre perpetrated by radical Muslims, there is one unifying theme across most news coverage of the massacre, wherever it may …

Dear Editor

Thank You Purcellville Voters

kelligrim

I would like to thank you, the Purcellville voters, for your tremendous support of my campaign for Town Council.  I appreciate that so many of you put signs in your …

View From the Ridge

An Open Letter to the Citizens of Purcellville

blueridge2

Mark Your Calendar, They’ve Asked for Our Input So Let’s Give It To Them By Steady and Nobull The Purcellville Planning Commission has tentatively scheduled a series of public input …

Student News

Four Scouts Achieve Eagle Scout Rank

3 Feb 2016

eaglescout

Joel Gicker, Kyle Siecker, Sam Soltis and David Watson achieved the rank of Eagle Scout at a Court of Honor conducted at Blue Ridge Bible Church in Purcellville on January 9. The four Eagles are members of Troop 711 of …

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8th Grade Writers Honored At Blue Ridge Middle School

2 Jul 2015

blueridgemiddleschool

Sixty-seven Blue Ridge Middle School eighth graders have been honored for their writing during the 2014-2015 school year. Many students had their writing selected for publication by Creative Communication, a program for student writers, while others won county-wide writing contests. …

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Ben Kellogg Achieves Eagle Scout

1 Jul 2015

benkellog

Benjamin Robert Kellogg achieved the rank of Eagle Scout at a Court of Honor conducted at St. Andrew’s Presbyterian Church in Purcellville on March 29. Friends, family and troop leaders attended the celebration, including his parents, Robert and Deirdre Kellogg. …

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Calendar

June 2016
M T W T F S S
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Sea & Sky – an exhibit by copper artist Anne Jordan and mixed media artist Karen Watson

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Sea & Sky – an exhibit by copper artist Anne Jordan and mixed media artist Karen Watson

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

Free Gardening Lecture

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

Yard Sale

Notaviva Vineyards - Bluegrass Jam - FREE event

PAUL REISLER TRIO WITH LEA MORRIS AND MARSHALL KEYS

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

19th Annual Cajun Festival & Crawfish Boil

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

Goats at BRNP

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

Bring Dad to North Gate Vineyard

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

June Fourth Friday at Breaux Vineyards

Love, He Called It

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

Love, He Called It

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It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

Sip & Paint at Breaux Vineyards

Love, He Called It

27

It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

28

It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

29

It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

30

It’s a Beach Thing . . . featuring lamp-work glass artist Julie Bahun and abstract painter Karen Hutchison

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Notaviva Vineyards - Bluegrass Jam - FREE event

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Lifestyle

Troy and Paula Haag Perform at Old Stone School

9 Jun 2016

troy and paula haag 1a

Troy and Paula Haag, will appear on The Gap Stage at the Old Stone School on Saturday, June 18. Tickets are $15 in advance and $20 at the door. Dinner will be sold by Big Mike’s BBQ, drinks will be sold by the glass, and there will be desserts at intermission. Troy and Paula will be joined by Max Haag …

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Here’s To the Colorists, Manicurists and Blow Dry Mavens… Thanks for Listening!

1 Jun 2016

hair color

Sunday, June 26 is Beauticians Day, celebrating the cosmetology and other experts who keep us looking and feeling our best – whether it’s with a haircut and style, a facial, a manicure, or just some quiet and light conversation.

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Wait. Something That’s Really Healthy Can Be Really Fun … Too?

1 Jun 2016

poolsafety2

Parents of small children, and property owners with pools, ponds and other water features know that swimming safety is a must. You need to have clear rules about how ponds, pools and other places are to be used, and when. Safety equipment needs to be up to date and accessible, and it is critical that there be a responsible adult …

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Around Virginia

HUD Awards $2 Million in Housing Counseling Grants To Virginia

Kaine

Sens. Mark R. Warner and Tim Kaine (both D-VA) announced today that Catholic Charities USA, headquartered in Alexandria, will receive $951,150 in federal funding, and the Virginia Housing Development Authority, located in Richmond, will receive $1,040,918. This nearly $2 million grant by the Department of Housing and Urban Development (HUD) …

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Four Hop, Skip and a Jump Local Destinations

morven

Last month we encouraged our readers to consider visiting any one of five great destinations within just a stone’s throw of Loudoun’s history-lined borders – Berryville and Harper’s Ferry among them. This month we feature four destinations – two right here in our much-celebrated county, and two just over the …

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Out and About Loudoun and Beyond

The Plains’ charming restaurants, shops and sidewalks.

Five Stone’s Throw Spring and Summer Destinations By Andrea Gaines Bordered by the Potomac River to the north and beautiful mountains to the west – and with easy access to Rt. 95, the Dulles Toll Road and Route 66 – Loudouners have no short list of fun spring places to …

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Sports

The Lady Vikings Earned Back-to Back Conference Title

1 Jun 2016

lvhs

The Lady Vikings earned the back-to back conference title with a 4-1 win over Heritage in late May. The team earned a first round playoff bye finishing first in the conference and then went on to defeat Rock Ridge 12-0 in the conference semi-finals. The Lady Vikings ended their regular …

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Big Baseball Coming To Fireman’s Field

1 Jun 2016

purcellville cannons

Got Your Father’s Day Gift Lined Up Yet? The Purcellville Cannons’ Brett Fuller couldn’t be happier. He’s the owner of one of the most popular teams in the Valley Baseball League. The team, up until recently was called the Charles Town Cannons but now calls Purcellville its home.

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